My Diet.. What do you guys/gals think??
So for the first time in my life i took down the information on what i ate today.. i was really happy about it, because i have been lazy with my diet and now im trying to perfect it.. please judge me and tell me how you would change this so maybe i can get better results.. thanks my fellow eroiders..
meal 1 (15 mins after waking up)
yogurt
170 cals
33 carbs
5 protein
3 eggs
210 cals
0 carbs
18 protein
1 slice of cheese
50 cals
3 carbs
4 protein
2x bread
160 cals
30 carbs
4 protein
butter 50 cals
8 oz milk
120 cals
14 carbs
10 protein
(Prework out snack)
1 scoop of protein
120 cals
3 carbs
24 protein
With milk
120 cals
14 carbs
10 protein
yogurt
170 cals
33 carbs
5 protein
(Post workout)
Weight gain drink
1/2 serv
625 cals
125 carbs
25g protein
(Afternoon/before dinner snack)
2 tilapia
200 cals
0 carbs
40 protein
2 cups of Pasta salad with zesty
630 cals
123 carbs
21 protein
(Dinner)
Steak
250 cals
0 carbs
22 protein
Shells and Cheese
1.5 serv
540 cals
73.5 carbs
19.5 protein
Asparagus Boiled with Garlic Salt
2 serv
40 cals
8 carbs
4 protein
(Last weight gain snack)
625 cals
125 carbs
25 protein
weeeewwwwhhh
this totals
4080 cals This is good for now... Starting a cycle i will add in about 500 more
584.5 carbs
237.5 protein... ): i know i need more protein, but im trying to figure out how .. more meats??
i have a problem with getting a lot more carbs the protein and damn i need to switch it around. i need about 100+ more grams of protein but im trying to figure out how to get it, i might start eating one more piece of chicken and fish.. Or a carb less protein powder. Idea's anyone? I was also told by someone that your body can really only used 30 grams of protein at once? The rest goes to waste, ie piss or shit it out. Please tell me what you think of this diet and how you would switch it.. Im open to any ideas you may have .. Much love
- Bookmark
- 0
- 0
So this was a layout given to me by Bodybuilder for a cut. Honestly I've altered it a bit to suit my personal needs and I believe in taking someone's set up and altering to suit ur needs.
Meal 1:
Lean Protein , 1/2 cup oatmeal
Meal 2:
Lean Protein, 1/2 cup rice (2 tbsp flax
Meal 3:
Veggies, Lean Protein
Workout
Meal 4:
PWO Nutrition(whey)
Meal 5:
Veggies, Lean Protein , 1/2 cup rice or oatmeal.
Meal 6:
Shake (casein) with Flax
This makes out to be around 300 grams protein , 130 grams Carbs, and 50 grams of fat
Here's what I've been trying to stick to during this cut cycle I'm on:
Meal1- 4eggs hard-boiled.
Meal2- shake w/2scoops optimum nutrition gold standard whey protein, 1egg, 1cup oats, 1cup whole fat milk, 2tbs flaxseed cold milled, 2tbs peanut butter
Workout
Meal 3- 12oz chicken breast chopped tomato n onion cilantro w/half an avocado.
Meal4- 3 slices of turkey cold cuts 2 slices cheese.
Meal512oz cod 1lb asparagus.
Meal 6 Shake w/ 2 scoops opt nutrition gold standard Casein protein. 30 minutes prior to bed.
Zero red meat, zero starch, zero cheat days, zero soda/beer/tea.
1.5 gallons water
Just throwing some ideas out there. What works for me may not work for u. This is all abou doing research and adjusting macros to suit ur body type.