posted Tue, 11/06/2012 - 16:13
1026
middle or the shoulder blades?
ad
hey trying to put mass on between my shoulder blades.. i cant find anything that works, upright rows , rear delt raises, one/two arm rows.. should i go to the middle of my chest instead of closer to my belly button? thanks for the input
- Bookmark
- 0
- 0
juice12345678Close grip cable rows will help a lot....keep tension throughout the motion....
Upright rows = medial delt (Not what you're looking for)
Rear Delt Rows = posterior delt
Single arm rows will sort of do the trick but hard to completely activate the mid / upper back
Close grip cable rows in my opinion / could add behind the back shrugs
pull to stomic
seated cable rows with close grip.
close grip rows. I go closer to chest. The lower you go the lower it will work on your middle back and vice versa. also narrow grip pull downs and ripe low-high rows
BOOM !!! +1 from me browisky
okay bro, thanks . i knew it was something easily fixed..
make sure you extend all the way out and let it stretch you the really contract and squeeze the middle back
okay sweet deal. thanks again bro