Bulking cycle and diet help please
Hi guys
Just started bulking cycle
Running test e and equpoise for 15 weeks
Test e 500
Eqiupoise 500 each week
Is my diet ok for bulking
Here is my stats
5ft 6
80kg
14 ish bf
Meal 1 bowl of porridge with 2 scoops of whey and peanut butter
Slice of brown toast 2 eggs
Meal 2
Mug and half of brown pasta , can of tuna , sweetcorn , tablespoon Low fat mayo
1 bannnaa , half of tub of low fat yoghurt
Meal 3
2 chicken breasts , packets of rice and broccoli
1 pear
Meal 4
Half a tub of cottage cheese and 5 oat cakes
Meal 5
2 chicken breast , steak or fish with sweet potatoe and veg
Meal 6
Half a measurement of mutant mass gainer
Gym
Meal 7
Double scoop whey 40 grams protein
Meal 8
Tuna ommlette or scramble eggs
Meal 9
Mutant mass gainer
Bed
Is this ok for a bulking diet?
Thanks
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9 meals is really not needed. I dont know the size of your chicken breasts, but rough calculation is around 400g of protein? Why bro?
What is your maintenance calories? You gotta start there.
I do commend you for how clean this looks, but needs to be dialed in
EDIT: Mass gainer right before the gym doesnt seem like it would end well. For the gym toilet at least
Be a lot easier if you just posted your macros bro. I.E. I know my maintenance cals are 3300 a day, 230p, 415c, and 80f. Do your know what your maintenance calories are to begin with? You'll just be pissing into the wind and hoping for the best if you don't. What's your surplus going to be? Gotta have the base info first before you decide what your next steps are bro. Gear is cool and all, but food is king when you're trying to grow.
Lol did you time travel to get here?
Measuring things in mugs n tubs & eating porridge has me dying laughing. I don't even know what your original question was....
Trying to figure out how many tubs n mugs of rice and chicken I eat a day...