I've always just aim for as much protein and carbs as I can eat for each meal, more carbs earlier in the day and less towards the end. Your body will tell you what it wants anyway in terms of what you find appetizing and satisfying. Make all your drinks heavy in carbs/protein too as much as possible. Training EOD will help you bulk tremendously too as the rest day in between training can purely be used to feed and recover - when I began lifting like this its when I really began to look bigger and the scales went up. Begin muscle groups with the big heavy exercises first and the rest more isolated and specific with dumbells. No one ever got big just by doing a load of easy cable work.

Bro why is every measurement with you fucking Mugs, Bowls, Cups, and Tubs. Why are you not using normal measurements like "Grams" or fucking "Ounces / Pounds"? Another thing...really 500mg Test and 500mg Eq, a 1:1 ratio? Doesn't sound like you know what you are doing at all, and are just winging your meals and weekly anabolic dosages based off "The Bros" on Reddit pages.

Dude learn how to measure shit, learn how to eat, and learn how to put a cycle together! You weigh roughly 176lbs, no reason for you to be taking a gram of gear, and a cycle that will no doubt nuke your e2 into fucking shit.

I see a whole lot of words and not a lot of numbers. Sorry man, I don’t want to take the time to calculate the macronutrients and calories of all of that.

Ultimately:

if the scale isn’t going up, you’re not eating enough.

Track your calories on a consistent basis and adjust as necessary.

9 meals is really not needed. I dont know the size of your chicken breasts, but rough calculation is around 400g of protein? Why bro?

What is your maintenance calories? You gotta start there.

I do commend you for how clean this looks, but needs to be dialed in

EDIT: Mass gainer right before the gym doesnt seem like it would end well. For the gym toilet at least

Be a lot easier if you just posted your macros bro. I.E. I know my maintenance cals are 3300 a day, 230p, 415c, and 80f. Do your know what your maintenance calories are to begin with? You'll just be pissing into the wind and hoping for the best if you don't. What's your surplus going to be? Gotta have the base info first before you decide what your next steps are bro. Gear is cool and all, but food is king when you're trying to grow.

Lol did you time travel to get here?

Measuring things in mugs n tubs & eating porridge has me dying laughing. I don't even know what your original question was....

Trying to figure out how many tubs n mugs of rice and chicken I eat a day...