MHP Dark Matter
Like what was mentioned already, Waxy Maize based post work out drinks. Dark Matter has it in.
I personally cant say enough about it. Especially on those days I walk away shaking.
Almost instant relief.
Post workout is very important within 30 minutes of your workout so add protein and carbs in any shape you can. Adding liquid carbs or protein go with about 15-20 grams of whey since it is fast acting and roughly 25-45 grams of carbs of dextrose, another fast acting supp. Muscles are 70% carbs and 30% protein so do the math and stay energized.
Waxy maize or dextrose if u choose waxy too much causes gas 20g is good 40 is the most. Waxy is super fast digesting faster than most type of sugar.protein isolate or hydrosolate. Within two hours post workout consume lots of protein n carb foods
But don't you think it would be best to have some sort of post since your muscle's are like sponges they are going to absorb all the good aminos and bcaas ?
MHP Dark Matter
Like what was mentioned already, Waxy Maize based post work out drinks. Dark Matter has it in.
I personally cant say enough about it. Especially on those days I walk away shaking.
Almost instant relief.
I like sex. Take a shower and get busy. Always the best refresher for me!
kirbeThanks Guys !!
Post workout is very important within 30 minutes of your workout so add protein and carbs in any shape you can. Adding liquid carbs or protein go with about 15-20 grams of whey since it is fast acting and roughly 25-45 grams of carbs of dextrose, another fast acting supp. Muscles are 70% carbs and 30% protein so do the math and stay energized.
60 grams of whey isolate and 1scoop of Karblyn. On back and leg days..1.5 scoops of karbolyn.
Carbs and cals have worked wonders for me lately, gaining weigth as we speak
Choc milk
Waxy maize or dextrose if u choose waxy too much causes gas 20g is good 40 is the most. Waxy is super fast digesting faster than most type of sugar.protein isolate or hydrosolate. Within two hours post workout consume lots of protein n carb foods
epcfitnessFood lots of it not supps.
kirbeBut don't you think it would be best to have some sort of post since your muscle's are like sponges they are going to absorb all the good aminos and bcaas ?