posted Wed, 06/01/2016 - 08:45
2204
Melatonin
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Hey folks. I got problems to fall asleep since a few months. Because i don't wanna take any drugs, i wanted to give melatonin a try. Who is experienced with melatonin? Which dosage are you taking? Which brand do you prefer? Are you taking it permanent or with breaks?
Thx n greetz, the freak.
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I use melatonin pretty regularly. 3mg before bed on a night that i need to make sure i get good sleep usually does the trick.
in prep when sleep quality starts to sucks, ill use up to 10mg nightly for the last 4-6 weeks of prep. once the diet is over i dont ever have a problem stopping it and sleeping.
BendTheBarbellLiquid melatonin and chamomile work the fastest for me. I sometimes wake up in the middle of the night having to piss I never have to when I don't tale melatonin
My favorite thing is a supp I get from Walgreen
The brand is sweet dreams. Maximum strength melatonin . it has 4.5 melatonin
50 Mg l glycine
35 mg l theanine
25 mg 5HTP
50 MG GABA
some zinc and magnesium too.
It works wonders
I've used it at 5mg. Fall asleep within 15 minutes and wake up feeling amazing. Recently purchased 10mg with the same results. I don't take it every night because I don't want to become dependent but once or twice a week does the trick for me.
And which brand? Or doesn't matter?
bgooch21It works but after time your body gets use to it
I hate the stuff. I don't get along with it at all. I know many people like it and it works for them, but it doesn't for me. I guess you just need to give it a shot to see how you do.