posted Fri, 08/11/2017 - 08:19
2755
instant oats with rice syrup
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Every damn carb messes with me accept instant oats.
I was going to just use these as my main carb source but wanted to sweeten them with 2tbs of rive syrup per servings.
Thoughts on rice syrup?
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Ive never heard of rice syrup till now
Ever try liquid stevia drops to make a good flavor
What do you mean they mess with you
Massive bloat. Need to puke
I see said the thin man
Also, i should mention that i use GDA as well as the taboo hormone once I'm awhile.
Il look into this. Have you heard of vitafiber? Apparently it's sweet also.
I've never heard of it but I'm definitely gonna get some after reading about it.
I choose rice syrup for the additional carbs as well though.
Didn't mean to hijack mate. Thought it was worth mentioning. I've ordered some so hopefully it's good.
Oh no it was totally worth mentioning. Thank u
Except* lol
(I typed this out with four french bulldogs in my lap. Sorry for the errors, they're crazy)
Rice syrup has a lower glycemic index than the oats do. Should be a good choice.
I've seen conflicting info on the GI of rice syrup. Many reports show it to be very high--like 90s high.
Yeah. But
two diabetic friends of mine didn't see any crazy levels when checking their blood.
So idk.
I was gonna do smaller portions of carbs several times a day. So basically as mentioned, a serving of oats and 2tbs rice syrup.
Liquid carbs especially are a nightmare.