posted Tue, 05/22/2012 - 05:51
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fat loss and clenbuterol
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has anyone used clen... and how to i figure out the dosage
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has anyone used clen... and how to i figure out the dosage
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Cycle i used and got great results with a low carb diet and only 2 days of cardio a week with usual weight training.
First week: (Remember to take Clen first thing in the morning, within 30 minutes of waking up)
For Males:
Day 1 60MG
Day 2 60MG
Day 3 60MG
Day 4 80MG
Day 5 80MG
Day 6 80MG
Day 7 100MG
Day 8 100MG
Day 9 100MG
Day 10 120MG
Day 11 120MG
Day 12 120MG
Day 13 140MG
Day 14 140MG
Day 15 140MG
Day 16 160MG
Day 17 160MG
Day 18 160MG
Day 19 120MG
Day 20 120MG
Day 21 120MG
Day 22 80MG
Day 23 80MG
Day 24 80MG
Day 25 40MG
3 week rest b4 next cycle
I ran this twice and went from 17.6% bf down to 11.4% in just over 3 months. Diet was the key imo opinion as most ppl will also tell u but the clen deff worked well with it
thanks to all the guys that understood what i was looking for..... i could read hours of internet stuff from people who never used the drug and just studied it......
What i was looking for was people who ARE or WERE on clen at one time and to let me know as i increase my dosage what they experince was so i have a better understanding of it and where and when i should hold the dose and or back of the dose
again no hard feleling sorry if my question offened some people and thanks to all who helped
I said my bit, but didn't talk about how I dosage it, for me I start with 40mcg for the first 2 days, then I go to 80 for the next 2 days, then max out at 120. I run up to 3 weeks, and the last 4 days taper the same way, 2 days at 80, 2 days at 40. I usually always feel sketchy when starting a new clen cycle for the first few days, u just got to feel it out for u if it is your first Clen cycle do half of what I said if that is what u feel comftable with. U dont need as much clen as u do cardio for it to work
I would lots rather the guy come here and simply ask a dosage question (even if that's the extent of his research ) than just jumping balls first into running clen & end up hospitalized. Eroids is about knowledge and the SHARING of it, I think some forget we have ALL asked questions we now consider silly or poorly researched!
Im the type of person that comes here and mainly just reads, not posting that often (I need some reading karma points, lol) others mainly like posting. All that being said putting in the leg work & research is always a safe bet. That's all I got - much love homies. (Some Homo - lol)
Jab
Follow Logan's advice and you'll figure out your "dose" Logan's thresh-hold is 80mcg, you might find yours at 60 or 100. If you increase the dose and the sides make you feel uncomfortable, back off to where it doesn't.
Do not exceed 120mcgs to 140 mcgs per day!
I am at 140 myself and about to taper back down. could probably go higher but wont and I do cardio every day without any issues. Just make sure you are ready. If all of your questions have not been answered then youare not ready. when you have nothing left to question then and only then, you MAY be ready. Good luck.
This guy is not asking how to run an entire cycle he is asking a simple question as all of us has at one time or another and that is what Eroids is about, helping. As for your question I would start at 20mcg for three days and up the dosage by 20 or even 40mcg every three days (depending on your bodys reaction) do that for 2 weeks then pyramid down. That's worked great for me. Take them first thing in the morning on a empty stomache with 8oz of water and don't eat or drink anything for a half hour. Depending on how bad your shakes get I usually peak at 80mcg. Anything more than that I don't feel to good. The biggest thing is in this window do tons of cardio even twice a day and make sure your diet is on the money and you will see the pounds just burn off you.Good Luck
so work up to "MY" max.... for 2 weeks..... THEN start tapering off?
or work up to my max and taper off with in 2weeks?
plus i work out 1st thing in the morning.... 6am i eat very small tho work out 6:30am (for about 60mins give or take) then cardio 25-30mins.... i do that 4days a week (mon/tue/thur/fri - wednesday no wights all cardio 45-60mins) sat i do a boot camp or a ALL body light weight workout - so you still think first thing before i work out is cool? or should i take it later?
also i eat (small meals) at 6am, pro shake about 8am, 10am, 12-1, 3pm and 6pm any help would be very appreciated i want to do this right for health and for my desired effects
First thing in the morning on an empty stomache plus seeing you worrk out in the morning this will also work to increase your weight loss even more by raising your body temp so you burn more calories during cardio
I come here and see you all bashing this guy for asking a simple question. Man bros, either give him the answer he is looking for or stay off his thread. Its pointless to talk shit to the guy who is just looking for help. Sometimes we do research and then still ask the question in order to get a few more "live" personal opinions. If you think he is lazy and should do research then read the thread and move on without answering cause I am on Clen now and just read it all to see what was new and read a bunch of meaningless crap. That sure aint what this board is all about. Oh and I am also sure none of us were born knowing how to run a cycle, we all had to research and I am sure after we did we still asked someone.
Well spoken!
X2 this thread reads like all the other boards out there...
eroids is a family.
Young ones respect your elders.
Elders respect and guide your young.
@perses - i have researched CLEN for months.. i have read countless web sites and reviews i know all the side effect THAT DOCTORS WANT ME TO KNOW and if you researched thing in the past you would know that no body will give you dosage or say its worth using for bodyfat..... so im wondering about others personal uses and review - thanks to everyone who contributed helpfull information
I am running clen right now and love it I've lost 15lbs in three weeks. I am doing one week on one week off. As far as the dosage that is something you will have to play around with on your own, I have yet to get the shakes or any bad side effects minus the raise in body temp
Good luck!
Clen is great bro, it should raise your metabolism by 10% (burn 10% more calories than u would without it), if u do lots of cardio u will notice a difference for sure. And like Perses said that is how u should take it. If I havent taken it for a long time even 20mcg will make me feel sketchy lol. I only go up to 120 at the most.
did you do any research on your own?
AnonNope, no one has ever used clen around here before.. sorry bro, good luck with it.