Starting again after 3 years off. EBC 2014 Fall
I really want to do the EBC 2014 Fall and have uploaded pictures and have a goal of increasing my shoulder size and losing weight. I was going to take 75 mg of Anavar for 3 weeks and then 100/125 mg of anavar for the rest of the contest (maybe ending a little earlier if I like what I see).
My cycle history:
22 Anavar only (50mg) for 12 weeks
24 Test E (500 mg/week) and Boldenone (200mg/week) with PCT (Nolva for 4 weeks)
26 Test E (600 mg/week) and Deca (250 mg/week) with PCT
Three year break until now. I want to get back into shape and loved the first cycle I ever did and want to do that before I get into any more serious cycle.
Diet: I'm finally understanding Macros and was able to get down to 185 about a year ago just on a diet, so I'm going to go between 400 and 500 grams of carbs, about 150 grams of protein and 55 grams of fat. (total right around 2800 calories per day).
Training history: I have been training for mass gain since I was 18 and before that was training for endurance, but really been working hard at building muscle since I was 18/19. My training is a 5 day split (chest, back, shoulders, legs, arms) and I am going to start including HIIT training twice a week on shorter days at the gym. After three weeks, I'm going to adjust my workouts to do the same volume per week but working out each body part twice a week. I would like to get up to including HIIT 4 times a week by November. I usually go to the gym at 530am and finish up around 620am before I get some breakfast and head to work.
Would it be worth it to just do Anavar to get back into the swing of things for a recomp or should I lay off and wait until I get to where I want to be and then take a "real" cycle? I was going to start planning out my next cycle after I started the EBC and try to get some actual mass gains. I have Anavar, Tren A, more than enough Test E, Deca and PCT.
So, should I take the anavar to get back into it or should I just wait until the next EBC and use a "stronger" cycle?
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AnonGlad you followed through and asked for help. The cycle you posted would have wreaked havoc on your body. 10mg of anavar not only wouldn't do much for a males body (it can do wonders for a woman's body) but would damage you due to the lack of a testosterone base. If you're doing the EBC for personal accountability and motivation, then fck it, why back out? Use it as a tool to push you towards your goals. Remember, AAS is only a compliment to a solid training and diet plan.
Thanks. I'm not going to back out. But i am going to focus on my diet and intensity at the gym and get ready for the next EBC. Like someone else said, if I can Lose like 10 pounds, then it will look like I gained 10 pounds of muscle. I'll get my diet and workout plan dow and see what happens. Thanks again.
+2 for being receptive to advice bro! Follow through with the EBC, and I'll cya at the finish line, I probably wont recognize ya though;)
I think its time to just hit the diet/cardio/training hard, get that dialed in and continue researching AAS. Anavar only is a terrible cycle for a male. There is a reason testosterone is generally included in every cycle.
Throw the Tren A in the garbage or put it away and don't use it for a long long time, its a fairly advanced compound and judging by this post and your prior cycles you are nowhere near ready to use it.
Hit up the diet section in the forums, there are some experts that will get you setup proper.
If you are dead set on doing the EBC, IMO judging by your pics I would do a cutter. Perhaps just run a low dose of Test E and focus on diet and cardio, I think trying to add any size in your current condition is a very bad idea.
Just my 0.02
RustyhookerGood info!
Thank you for both of your comments. I am very appreciative of your advice.