For my goals I'm a little lost. I need help!
Stats
26
215
15% BF
Cycle History
This will be my 6ist cycle
Im running Test Prop Clen * T3 right now & and this cycle will be over mid month of march. I will be taking 6 weeks off before I start this new cycle.
My goals are to get my body fat% under 10% and I would really like to be around 200lbs.
My training is a 5 day a week split. I do light intensity cardio for 30 minutes post workout but may start doing it in the am. My diet is on point as well.
So here is what I was thinking
Looking at a 10 week cycle
Test Prop 1-10 100mg eod
Masteron 1-8 100mg eod
Tren A 1-4 maybe 6 100mg eod after doing some more research Ive gotten a little nervous about this.
hcg 2-10 250iu's twice per week
3days after last prop shot begin pct
I was wondering if it would be a better fit to run
Anavar 50mg Ed for 8 Weeks
Or
Winni 50mg Ed for 4 Last 4 Weeks
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tread-mWell I guess I would start by saying you can't say "my diet is spot on" but you can't reach your goal. So spot on for what? Lol see where I'm going. My little bro is in a clen/tren/T-3/prop run right now and gone from about 12 to under 5 % in 9 weeks but the carb manipulation and diet are a lot of the magic. A ton of synergy in the food not jnust diet spot on as is said a lot. His doses are very mild on all and has a specific carb program. Carbs can alter a plan dramatically brother so I would look to it as to whether it is spot on for the specific goal rather than a blanket spot on...which is not what you meant I know but I'm just saying , I see a lot of "spot on" and the only thing a diet insures is where you are today because that diet got you here. I'm not an advocate of clen necesssarily btw just throwing info here, I prefer clean runs and hard work but push responsible even if one gets off the road a ways. T-4 or 3 or Armour are not something I think you look to use every single cycle either unless there is suppression with say high use hgh etc. Sounds to me there may be need for a change in the kitchen though.
My diet is on point. Its not dirty by any means. I understand were you are coming from and I agree people get it ass backwards as far as think its 90% training/gear/supplements ext Yes the magic comes from the diet and yes carbs are a bitch lol! I'm keeping my carb intake atm under 75g a day on light lifting days (arms shoulders chest) and 100g on legs and back days. Im were I am today because I took time off because of my child being born but it was a good break that was needed. As I said too another reply I carry a high bf% from genetics and I also know from my past post cycles ext that I can get to 10% with the right effort.
anavar at 50mg is a let down, not saying 80 is much better but the cost effective ratio beside winny is obvious. be careful with winny it dried my joints out. just one of my sides.
Brutha at 15%BF var or winny will leave you with minimal (if any) visible results.
(IMO) you should use your down time (not sure how you came up with 6wks... Time on + PCT= Downtime) dropping your cals and upping your cardio
Sounds to me like you may be looking at compounds to do the work for you
Not looking to let gear do my work. I put my work in and understand what needs to be done. Im a little confused on what you mean by time on + PCT=dt?
I carry a high bf% from genetics but I drop bf easy. Im looking at the end of my current cycle to be around 12% leaving me with 2% to go for goal. If I keep a clean diet good sleeping pattern and a good carido/workout routine going into my next cycle I should be GTG
Time off between cycles should be time on+pct
EXAMPLE: 12wk cycle +4wks PCT = 16 wks natty til next cycle
No reason why you cant lose what you need natty lil brutha... Like tread is saying - gains (and losses) are made in the kitchen NOT the gym
Got ya well 6 weeks for I thought would be a good amount of time as a break and I could be wrong.
Im running prop with this current cycle to just help maintain as much of my muscles. 6 weeks total so by what you are saying is 10 weeks off before getting back on. Ill take that into consideration.
good eye, i missed the 15%
Morning cardio will help you burn more fat as long as you do it on empty stomach so that would be a plus. And if you are nervos about the tren just dont use it save it for another day thats just my opinion. your test dosage is a bit low imo if your gonna do short ester cycle i would go with 100 ed at least. I hear alot of good things about ending cycle with var but unless your bf is 10% or below winny aint gonna do much for ya neither will masteron for that matter. I do like the androgenic compounds though they make me recover from workouts with a quickness