posted Sun, 09/16/2012 - 11:55
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+ 1 First Cycle questions
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I plan or running a basic first cycle,
Week 1 thru 12 - Test E 500mg a week inj on Mon and Turs
Week 4 thru 14 Aromasin
Week 14 thru 18 Clomid 100/100/50/50
Week 14 thru 18 NOVA 40/40/20/20
My question is, What would you all say about running anavar with this? This will be my first actual cycle. I know for first cycles it is best to run just Test to get used to it, and to find your reaction to it. I am planning on just running a Test cycle as per advised by all of my peers. I just wanted to know all of your takes on adding anavar to a first cycle.
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I like what I am reading here in this post, "Tennessee"!! Wise cycle plan above, taking advice maturely, listening and understanding, and RESEARCHING I see!! Keep up the positive attitude brother...that's something that will earn you alot of respect around these parts(in southern accent), LOL. +1
Thank you!
cdaddy7+1 to you my brother for lookin over my diet plan to make sure i didn't miss anything
cdaddy7Here's a diet I constructed for u....I hope this will give u a bit of option....It's for fat loss and lean mass builder while ur on ur cycle
Meal1 scoop whey protein in water
Meal2 1 slice of wheat bread, 3 egg whites and 1 whole egg
Meal3 chicken breast 2 oatcakes
Meal4 tbsp low fat yogurt and ½ small chicken breast and olive oil based dressing salad
Meal5 2tbsp cottage cheese and Apple
Preworkout chicken breast 1 oatcake
Postworkout 2 scoops whey protein in water
Meal 6 6ozwhite fish or 6oz lean steak and 40g wholewheat pasta Vegetables / side salad
Meal7 6oz chicken breast and celery stick / raw carrot
Bedtime shake of casein protein
Honestly...I think you pretty much nailed this one, 'BigDaddyC'(LOL!!)...
...For his current bodyfat and what his goals are/should be(such as getting that BF down a bit more, while preserving some lean mass)...the only thing is that I think he should add some more healthy fats in there, maybe some walnuts/almonds or almond butter with his meal 7, just a serving. From EVERYTHING I have EVER read and studied, it's good to take in some more fats in the evening. Couple reasons here:
One: Certain fats are necessary for fat metabolism and fat breakdown as well as for hormone production involved in the metabolism of fat burning.(What better time than at night, for that added boost!!)
Two: Healthy fats also help us to maintain our muscles, because essential fatty acids get converted into hormones and these hormones regulate the uptake of amino acids into the muscle cells, which is preventing muscle breakdown.(Another EXCELLENT scenario for 'what better time than at night'!!)
Whether on gear or not, this is a mantra I live by and always will...the reserach is there...I didn't write it, it's in the books(LOL!!!). Seek and ye shall find!!
cdaddy7Thanks SuperDBAG, I def appreciate that input...you are a wealth of info and u r correct about "good" fats be necessary for hormone production...great points....thanks again for checkin my six homie!!!
cdaddy7+1 Yahoo! Finally! An excellent mothalovin 1st cycle plan, complete I may add.....Now forget the var for now bc we got plenty of time to add it later! Now we got to get that diet on point... I want u to go read my diet/nutrition post....
http://www.eroids.com/forum/training-nutrition-diet/weight-loss/nurition...
Thank you very much! I read your nutrition post, very helpful! +1
And thank you for the personalized meal plan. I have a question. I do have whey protein, but how would you feel about drinking Raw Organic milk strait from the cow vs. powder protein?
cdaddy7That's great too but u still need to supp with that whey bc your body loves protein but I'm with what you say your best source of protein and macros is goin to come from food for sure brother
Understood, Thank you.
Anavar is supposed to be run for atleast 6-8 weeks to see results which is a long time to run an oral but since its milder most say it is fine.Even though anavar is considered a mild steroid I would say to run test only for your first cycle it would be the safest bet. You never know how your body will react to test. Also look into tudca/udca or liv.52 for a liver protectant here is why http://www.eroids.com/forum/training-nutrition-diet/supplements/milk-thi...
zewiHave you been taking liver support supplements? And what is you BF%?
I believe last time I checked my BF was at about 17%
zewiThan no Anavar would be a waste.
Just do the Test E.. and Get that Diet in Check brother---You should try to drop that BF% a few before you start your Cycle.
Thank you. Ya thats why I am waiting to start the cycle, I don't want it to be a waste of time or money. Gonna get everything in check and going solid before I add anything in. Just like doing my research and asking questions. So thank you for your time
zewiAnytime... +1 from me that's what I like too here.. you can ask me anytime
Much appreciated!
I havn't actually started the cycle yet. I don't plan on starting for a while. But if I were to add anavar I was gonna take milk thistle.
And low bf??
Not sure of my BF% atm. That is one of the things I am going to get in check before I start my cycle. But diet and training is in check.