posted Sat, 10/29/2016 - 21:02
1935
Non Stim fat burners
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What are my options. Personally not a fan of Stims. Like ECA or Clen. What do you guys recommend. Other than diet and cardio of course will be on point.
Thanks.
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Grapefruit, 2 times a day either fresh or juice. Natural diuretic as well as fat burner, just be very careful if you are on any medication as it will cause it to react faster due to higher metabolism and something to do with accelerating its rate of absorption.
I always wondered why some medication said do not eat grape fruit while taking. Thanks for the advice
I 2nd or 3rd green tea. I also found a double espresso will do wonders for energy levels which in turn helps burn fat.
Testrogen_PropC...Same here on the double espresso. I burn fat like a machine with one of those bad boys in me, but didn't recommend it since he said non stim lol
Of course, caffeine being a stimulant and all ha, good catch. I've sent you a f/r
Something that helps me is to write out the diet....type of food, the macros, time of day, etc...along with the workouts...
Having it laid out in front of you mite help in finding some adjustments that can be made to get the scale moving again...
However, if that doesn't work I'll give you my mother in laws #, she would be happy to cook for you....after a few days of eating her cooking I promise you will loose weight!...the woman can't cook for shit!
Green tea, chillies etc ........... just look up natural thermogenic foods and you will be sorted.
Train heavy.......... all the time, doing this will have your body burning cals for days on end......
Green tea and hot peppers is the perfect combo. I'll brew up a gallon of green tea and then throw some whole chile peppers in there. I grow my own peppers and what is really good is to take some fresh hot chiles and split them and put them in there. Dried works good too. When I am really adventurous I'll put a ghost pepper in there instead. Those things make me sweat right away after drinking a glass.
you put just straight peppers in your green tea seeds and all? how much do you drink at a time? I love hot foods. But never thought about drinking it. That would be intense!
Throw the whole works in there. The fresh ones I like to split down the middle and then put them in. When I use dried I just plop it there whole. When I am cutting I'll drink at least a gallon/d. I'll have 2-3 gals in the fridge all the time so that the peppers have time to steep in the tea. Can top it off with some sliced lemons in there also. It is not like it is hot like drinking tabasco or something. It just has a little heat and is real refreshing. Of course you could make it really hot if you add lots of peppers. Also you can recycle the peppers from batch to batch until they seem to lose their heat.
Thanks Makwa great info. Ill try this when the time comes. Appreciate it man.
Thanks Viking. I have heard of a method and read little about it...so when dieting and you metabolism slows to counter all the fat loss. And let's say I hit this wall. Some will go back into a surplus for a moment to trick the body into speeding up metabolism once again. I know this wouldn't work right before a show or something but I have heard this before. Same for bulking. To eat less for a week or so to slow metabolism thus gaining again...thanks and thoughts
yeah that is the basic idea of a refeed. people go about them in differant ways, some people will have a cheat meal, others will just add extra calories from the same foods they are eating. it can vary from one meal with maybe 100g extra carbs to a whole day that includes 500-750g extra carbs depending on how big you are and how depleted you are.
just make sure that you arnt using them as an excuse to eat more when you dont really need to.
to address you original post, HIIT cardio can also raise your metabolism for ~24 hr period as well. there is a time and a place for hiit though, if you are already very lean, somewhat depleted, and already have low energy its probably not the best form of cardio.
thanks man very helpful.
yes you are correct bro............ tricking the metabolism, i always promote one cheat meal per week even upto the week before a show, sounds crazy to some but it works trust me!.... helps keep muscles hard and makes the carb load phase less of a guess because the body is not allowed to go ultra flat.
When bulking its nice to have a day off biig eating, not just for the metabolism but to give the digestive system a rest... after all... nothing we do is "normal" so we being intelligent have to bring a tiny little bit of normality back into our daily regime to stay healthy and maintain a healthy uptake system....... i find even the full weekend off big eating keeps my mind straight for jumping back in on a monday morning.
Not saying this is everyone's choice......... but it works for me bro
Thank Viking always appreciated.
Diet and Cardio! Not what you wanna hear but thats the truth. For me I find green teen really kills my appetite. Also putting back a large glass of water before eaxh meal. Finding little tricks to control your hunger can help tremendously.
GnarkillExactly people think Clenbuterol is a magic pill/liquid and it doesn't work unless your in check on diet
I know diets the basis and cardio also. But let's say I hit a wall trying to get those last few pounds.
bigbambamAre you just looking for a reason to take something?? Since you feel you may have hit your peak with diet and cardio post them both your cardio plain and your diet.
Therealdeal12That's just it the diet is the best thing there's no drug out there better then the diet.