posted Fri, 10/14/2011 - 23:12
920
3 weeks in on test E
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Hey guys,
I've just had my seventh jab today and its going well so far. I'm up around 2kgs since starting been eating heaps and training hard, strength is up a little and recovery seems better but not feeling much else, I have a question am I training to offen?
I'm doing
Monday chest and tri's
Tuesday Back, abs and bi's
Wednesday day off but I do light cardio mostly hour walk with the dogs
Thursday legs, abs and shoulders
Friday chest and tri's
Saturday back, abs and bi's
Sunday day off
I do a 5min ride before each workout normally, about an hour each workout,
any input guys???
Thanks
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If i was you i'd back down on the volume to 3-4 per week, with heavy weights, medium reps. Low volume with good form and BIG CALORIES will make anyone grow, esp. on gear.
i've been trying alot of different routines but this one has worked for me
monday chest & bi's
tuesday core work (abs & lower back)
wednesday back & tri's
thursday legs & shoulder
friday full body but only one primary exercise per muscle 5 by 5 go heavier then normal
sat & sun off or cardio on one day
i do this for two months then i change up to
mon,wed,fri 5 by 5 upper body
tues,thurs legs
i do this for a month then start over
i do the chest & bi's and back & tri's to get the most resistant possible for that muscle without being a secondary muscle
AnonI use to do
Mondays - Chest Tri's
Tuesday - Back Bi's
Wednesday - Shoudler Legs
Thursday - Chest Tri's
Friday - Back Bi's
And worked out pretty well i put on good size... naturally..
But now im just doing 1 body part a day just to concerntrate more and push harder on that one body part and also add in 15-20 cardio a day..
But everyone is different... How i was training might be wrong im not knowledgeable enough too know.. This is just my experience