Vanishing Act of the Saggy Pubis
It’s about 10 months since I started my TRT/HRT journey. I was 49 years old and in pretty good shape for my age but it had got to the stage where I needed a helping hand. One thing I had noticed that I really hated was my Pubis was becoming saggier even though I wasn’t carrying a lot of fat. Just another sign of aging I thought. I was thinking Jeeze it won’t be many years before this thing envelopes my nut sack at this rate. What a freaking horrible thought! Well 10 months down the road and the Pubis is as tight as a drum. Top of my thighs and lower abdomen showing nice vascularity. Next target is to get a nicely defined 6 pack. It’s all there, just need to trim a bit more fat of in that area to define it. I’ll be following Vikings getting ripped tips for that one. Only downside to it is I now have more back hair then a Werewolf!
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TIP dont waste time doing millions of sit ups brother! try this > 5 sets x 15 reps 3 x pr wk.
Weighted decline crunch i.e plates on the chest crunch forward then do not allow the shoulders to touch bench again until last rep.
Ankle straps on the low cable pulley i.e lie on the floor pull knees up to chest then repeat for given reps.
This ab workout will hit the sixers and the lower pubis plate,diet in check this will give results in less than 4 weeks.
Dumbell in hand bend to the side, then with aggression bend to the opposite side fully flexing intercostals hit the 15 reps then repeat with d/bell in other hand.
Dont come complaining to me when your core looks like steel in a month and all the young chicks want to touch you lmao!
Gonna have to quit giving all my secrets away all you MFers will be blowing me away shortly.
tread-mWell brother if you got your pubes to stand up straight again I think you can do the same for the back hair you know? Oh wait, nevermijd...misread above. Well good for you damn it! Lol...4 weeks to the six pack brother when you know your carb work. I only hit the six pack about once a yr given my personality and gorilla mentallity I stay in the never ending bulk. When I start running around screaming in the mall and throwing shit and banana peels I want people frantic, running around scared to death!!! Then I mark a little territory and go sit on the bench and have a latte and read the paper. Love my Sunday mornings at the mall as you might imagine. Btw, if you want a couple peptides to help speed that 6 pack with your rip run let me know. I keep a 4 pack through the yr up tocut time then I fluff the pubes as you have and let it rip and peps help a lot for me. go hard in the paint Nooka!
Hi mate, I'd appreciate the info on Peptides please.
I'll take that info on the peptides please.
There seems to be some confusion between pubes and pubis going on here. If it was pubes I could just mow that fucker down at the same time I was doing my back hair LOL.You yanks got to learn to speak English sometime you know :-)
I'm going to have to be a bit patient untill I get rid of this respiritory bug then get back on cycle. I've promised myself the 6 pack for my 50th birthday. will need to put a bit of size back on then hit the carb work like you say. Girlfriend is looking foward to it and so is her girlfriend ;-)
tread-mHell my girl is too brother! I showed her all your naked pics you keep sending for some fing reason and she's stoked!
Thats the last time. I told you they was just for you!
tread-mLmao...hell just trying to spread the love!