so i finally hit 5k calories today. my jaw was tired as shit and my stomach felt like it was ripping apart all day today. i definitely underestimated how much that is in clean food. today also happened to be when the test started to kick so i was feeling really good and ready to hit the gym hard. so i eat about an hour before the gym...when i finish eating im so full i can feel the food still sitting in my throat. i grab a little water to sip on and sit down on the couch to let the food work down into my stomach. about 45 mins later i feel good again so i brew a cup of coffee and head on to the gym. i start warming up doing some really light shoulder presses and stretch. the last warmup set my mouth starts watering and not in a good way. im starting to get the feeling like i could run thru a brick wall so it shake it off, grab a sip of water, and start my first drop set. so i crank thru the first two drops and i get to my light set, i get to rep 7 and then there it comes, first a bit of puke in my mouth, then gobs of it start coming out. its so thick (imagine quinoa coated chicken chunks with avocado paste and a coffee base) so i start gagging and i get everyone looking at me. i make my shirt into a basket and go to the nearest trash can and drop the chunkiness in there, run to the bathroom and rinse the rest off. i come back out to finish my workout and people are dropping weights and basically diving out of my way to avoid me, shit looked like the parting of the seas. never had to wait for anything and my gym is normally crowded. so moral of the story...if you gym is really crowded and you want to get thru your workout without having to wait for some douche that is texting on the bench you need, just puke on yourself and everyone will get the hell out your way.