posted Sun, 09/04/2011 - 12:55
4927
PAINS IN MY CHEST
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For the past three weeks i have felt a tightness on the sides of my pecks almost under my arms that I have felt on and off and Im not sure whats causing it, its sore to the touch and its on both sides, I can really feel it when im doing dumbell presses(mostly when the dumbells are close to my body) and its not a soreness ive felt before. Its kind of a crampy feeling as well as being tender. I have really been working on my technique and thought maybe the change could have caused it. but anyways tight is the only way i know to describe it. does any1 know what this could be? or is it just nornal.
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panheadedgrowth will do it every time. i went from 216 to 232 and had the most random pains (lots in the collar bone, which is a new one for me.) ive lost a ton of fat, and some muscle on my cutting. down from 232 to 208. feel so much better. there is a point where your body just cant fucking take it. the joints, tendons, bones, etc.
U know u might be on 2 something, any advice?
In agreement,on another topic you were on here when i was unregistered.Long time since you've been back,noticed you went to help the hurrican or floods it may have been,cant remember now.Welcome back anyway big man
tread-mThat sounds like severe heart failure due to excessive viagra use Jay, you better get that shit checked out !!! lol
Growth I'd say buddy,looking at your b4 and after pics I'd definitley say that
lol thanks partner
No probs bud,it's probably that though.Especially depends on how fast something is gained.You've got muscle structure where there was none,as you keep building it won't really happen that much.
Do you Bodybuild or Powerlift have you tried heavy day and light day also
try not to overtrain
good luck
If youre taking somethin STOP for a few days and see what happens sound to me like Gyno??? bee carefull
pain is not Normall soreness is
just be safe
thanks
its not gyno, it goes away, and its more of a soreness than anything, kinda like my pecks are real tight on the sides
tread-mEver had gyno on the sides? lol You may have tumors!
no no no I found out its chest exema
tread-mOh Thank God! Just have jess suck your titties and it will clear right up! I think you have to do her too for it to really work. Hell i don't remember, I'd do it just to be safe though!
damn, i really appreciate that advice!!! i will most definatly try that andsee if it works
TxBigBoyIts a tumor! Your gonna die!
Naw it's probably just your body tellin you to take it easy. Make sure your drinking enough water too, I cramped up a week ago and realized I hadn't drank a glass of water in 2 days. Been hitin the meal replacements every chance I get.
I wud say it was from dehydration but I drink 6 liters of powerade a day lol
tread-mYeah he's fuckin dead , I just didn't have the heart to tell the poor bastard! Just as well, between all the damn kids and the extra pussy he was dying anyway!
here rest PB1 R.I.P. PopeBoy
tread-mDamn I'm gonna miss him! He was like a little brother, had to follow him around makin sure he stayed out of trouble and wore a condom......well he only forgot the condom 4 times so...I couldn't be there every time you know. May the prop pope deca stack rest in piece! I gotta get over and check on jess, she's gonna need someone to lean on....lean on me....when you're not strong....................I got this fa ya pope dawg................I'll be around........to hep you caaaaarry oooooon
fucking friends!!!
tread-mI know right, can't live with them and against the law to freeze them and run them through a chipper shredder!
it against the law?????? ooooooooooooooooooo shit, umm jk i have never done that, he was swimming in the pool and fell in there
TxBigBoyTread you take his kids bro and we can split the gear he had left. He would of wanted it that way...
tread-mWe're gonna have to pitch on taking care of the kids, thats a job that requires a staff!
you can take the kids but if I see 1 finger close to my gear we gonna have problems lmao
Pope put the gear in trust for his kids. Tread is the trustee... I've got my eye on you tread. the kids better see that trust fund!
tread-mThey'll have a little sumpn sumpn left! I need a hit occasionally as a trustee maintenance fee.....
lmmfao, tellem greg, im starting to think hes gonna try and keep it for his self
tread-mOk I have to burn shortly so I'll tell you what I have some. When the gear gets ramped up and the muscles begin to peak on cycle I notice at times I can be doing something strenuous outside the gym and as I flex the chest in whatever it is I get this hard cramp about where you're talking. As I back off the chest a little in workout it goes away. Still hit it hard I mean but limit it to 16 sets total for chest and only hit them once in the week. Allows them to heal good between....that helped mine a lot. On Friday or Saturday I will often re-pump an area that is suffering without going heavy, just filling that muscle with blood and if that happens to be chest I have noticed those issues again. So that's kinda what helped me, hope that is your issue...(just overworked)
tread-mI get it too pope off and on. It seems to me to be over stressing that muscle. How often are you working chest and how many sets total?
alot!!!!! my chest are my bi-ceps are my 2 favorites!! I thought it could have been from working it out two much. It does seem to go away if i dont wrk it out for a while but as soon as i start on it again the very next day i feel it again. maybe im still not giving it enough time to heal
tread-mYeah and believe it or not, if you go in and go big weight hard core 16 sets say on a Tuesday and wait that full week, you'll be surprised at how much good it does. You seem to get a lot bigger tear and pump. Mine was doing the same though. I know that cramp...I was simply putting a stake in the ground for guy, pushing down into hard ground, when I flexed the chest running it in both sides cramped like a big dog and hurt like hell...took 15/20 seconds to release!
i can feel it when im reaching for something beside me. but like i said it seems to go away when I stay away from chest presses
Well at least it's not joint or tendion issues....That being said I have had this issue and it pops up from time to time and I always assumed it was overtraining and lack of stretching...I stay hydrated 24/7 so I ruled that out. Try using some deep stretching methods as you might not need to take it easy and can hit the chest hard 2X per week this way.
One guy does what I do which is hit the chest hard then get the blood pumpin' on another chest day.
Good luck!