popeboy1's picture
popeboy1
  • 402
  • CC
1878

my kick ass creatine shake

ad

yall have gotta try this:

-POPEBOYS MIXED FRUIT BUT MOSTLY STRAWBERRY GOOD AS FUCK CREATINE SHAKE-

  1. 1 scoop of body fortress stawberry creatine
  2. 1 table spoon of micronized creatine
  3. 2 scoops of real fruit srawberry ice cream
  4. 2 large eggs
  5. 3/4 cup of orange juice
  6. 3/4 cup of strawberry orange bananna juice
  7. 3 ice cubes or chopped ice
  8. 2 whole strawberries
  9. 1 table spoon of diced pineapple

    Just throw all this shit in a blender an mix the hell outta it for about 1 1/2 to 2 mins.
    if you try this let me know how you like it of if you got any ideas on other good shakes let me know.

p.s. make sure you plug in the blender lol you might question it but you know as well as i do theres gonna be that 1 dumb ass just looking at the blender cross eyed and drooling

popeboy1's picture

so after a real shitty morning...(again) i see what my boys are up to and low and behold ive got yall watching my back once again, thinks for the insight, so we will make that 2 large geese eggs!! and nobody has a catchy ass shake name like mine, I should patent that sum bitch lol

7gothic's picture

Sounds pretty tasty... After a workout when I need creatine quicly, I just dump a big spoonful right into my mouth and swig it down with grape juice--a nice, high-glycemic index carb.
I'll have to try this one during my next loading phase, which comes about once every three weeks.
Good post

popeboy1's picture

thanks, its good as hell homie, Im kinda ify on suppliment shakes (mainly the homemade ones cause the shakes they make at my gym are quite good too) cause they dnt ever taste to appealing, especially the protein ones, but I stand behind this one %100,

KMC's picture

That's easy to fix, change the 2 large eggs to 3 small eggs and it's a completely different receipt.

Owes a Review × 1
KMC's picture

Hey !!!,....................I'm more than just a pretty face!

Owes a Review × 1
Greg's picture

See people... with age, comes wisdom.

KMC's picture

You ever get a cane across the ankles,....Sonny ??

Owes a Review × 1
Greg's picture

LOL... No, my walker keeps getting in the way.