posted Thu, 09/20/2012 - 04:39
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Morning Training
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I’d much rather hit the gym in the morning prior to work when possible. It get's me going for the day & it’s way less crowded the downfall is that in the afternoon I can easily go 25lbs. heavier. Common sense tells me this is due to the fact that it’s early and I haven’t been up long so my body is still asleep. Any idea’s on how (other than warming up) I can go heavier in the a.m.?
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think about what gives you that adrenaline rush
Carb up pre-workout will give you more energy.
When you train in the afternoon, you would have 3-5 meals behind you fuelling your training session, but in the morning, you only have breakfast + pre-workout
Higher testosterone levels maybe.