posted Sun, 02/16/2014 - 15:13
911
Low fat choclate milk after a workout?
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Is this true that low fat choclate milk is a better after workout drink then a protein shake? My wife is arguing with me! Im telling her it depends on how much protein you wanna consume after a workout!
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Think you got your answers brotha. Now swoller that pride and tell the wifey she was right. ;)
Damn bro I knw she's laughing at me as I type! Lol Ty for the info!
That's what I did for my post workout carbs when I was bulking with a banana and a protein shake! Good shit!
Good ratio of carbs to protein and it taste great!
It's absolutely one of the best things you can put in your body after strength training. Simple sugars for energy replenishment and casein and whey for tissue repair.
Not so much for cardio only sessions bc the fuel spent is primarily fats and liver glycogen.
MultipurposeX2, I get the pint and drink the whole thing 32 grams protein.
Idk about that I mix my powder with milk so best of both worlds. Whey is derived from milk also it's a by product