posted Tue, 07/14/2015 - 01:28
480
Hot knees
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After working legs I've been noticing my knees are getting hot. Last night I did about 50% of max and still the same thing. There's no pain or discomfort just really hot to the touch and usually last several hours. I'm going to make an appt w my dr but just curious if anyone has had this issue?
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http://fitness.stackexchange.com/questions/2154/why-do-my-joints-get-unu...
Sounds like inflammation.
I take animal flex, not saying g it will help cool your joints but I feel it's vital for a BBQ to take extensive joint support.
Try motrin a couple hours before your workout and some joint support.
Good luck. Sounds weird
I do supplement with fish oil. I can't take anti inflammatory meds they tear my stomach up.
Thanks for the link I was going to search on web md but usually everything comes back as cancer and death is around the corner.