posted Thu, 01/03/2013 - 18:42
1693
Help with Calipers! lol
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Supp bros,, so i just got my caliper measurment thingy but i lost the stupid paper to check whats my BF%..just wanted to ask if anybody has a link or something to show me how to check it.. Thanks guys! x)
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Your body fat is DAYUM
Lmao!!! I know bro..but its crazy i dont look like it no joke! Lol.
I was joking your bf is not dayum, your bf is GOD DAMN lol
Well according to this link i posted below, my bodyfat is around 12-14% so i hope this page is accurate? Lol
http://www.muscleandstrength.com/tools/how-to-measure-bodyfat-using-cali...
Anonhere's one that will calculate it for you by entering the measurements:
http://www.acefitness.org/calculators/bodyfat-calculator.aspx
Anonkeep in mind that calipers is the second least accurate method for gauging BF%, with bio-electrical impedence being the least. most accurate method would be hydrostatic weighing. some universities have them and are willing to provide the service on occasion to the community.
I would think that would kinda depend on your technique and experience. Using calipers on yourself is no easy task, couple that with proper technique of using the EXACT same spot EVERY TIME to get an accurate reading and you've got a tricky process.
I'm almost of the opinion that if you're doing it by yourself an electrical reader you will have slightly better accuracy than using calipers on your own without some good experience under your belt.
AnonThere is always potential for human error, yes. But the thing about calipers is that they are measuring skin folds from specific sites. Lets assume the sites were accurately measured. Where the inconsistency arises is in that some areas/regions of the body may be unaccounted for. Lets say a person has a genetic predisposition to accumulate higher amounts of fat tissue in the upper arms. Even a 5/7 point test will miss that. Plus, it is only measuring sub cutaneous fat, which does not account for the interstitial areas. The electrical machines you mentioned are even more inaccurate. They are measuring electrical resistence. Since water is a conductor of electricity, the presences of food or fluids will give false readings. In fact, anything outside of fluid balance will yield a false reading. Water losses occur in many ways, to include sweating and respiration. Hydrostatic weighing will give the most accurate overall reading.
One advantage that skin fold calipers offers over the rest of the methods is to gauge fat distribution and pin point areas where fat has been reduced. For instance, if you measure today and the ab reading was in the mod 20s, then you measured in 6 weeks and found it in the teens, I bet you'd be pretty excited to know that you've lost fat in the ab region. So, this is one aspect that gives this method the upper hand.
I'm in no way arguing that calipers aren't overall the the way to go. My own personal experiences show me that I get really inconsistent reading when I try to use calipers. Anywhere from 8 to 15% body fat . I know that's 100% human error but that's kind of my point, doing it by yourself without a lot of experience I assume would lead to a lot of human error. But whenever I use my electronic machine it shows me about 14%. I know this is a heck of a lot closer to what I actually am.
I've read with electronic machine you could expect anywhere from 1 to 3% margin of error . In your experience is that pretty close or do you think it's more than that?
Anonthru my long ramble, i was actually agreeing with you. lol. as for the bioelectrical impedence method: i've read that as well, but my experience tells me otherwise. i have seen my own bf read out at close to 20% fresh out of bed and close to 30% fresh after breakfast, while my caliper readings read out at 10%. so, i'd def say that the margin for error far exceeds 3%.
Anonthe typical standard sites for a caucasion male is chest, ab, and thigh - 3 point check. i always liked a 5-7 point check, because the fewer the sites, the less accurate the end result. other things to consider are the technique. you're trying to grab the skin fold and pull it away from the muscle tissue. too wide of a grip gives a false reading. furthermore, never take skin fold measurements after a workout. during the workout, the skin will be slightly more inflamed due to sweating. this will create difficulty for proper caliper placement, as well as cause readings to be in accurate.
What about for a Mexican male? LOL!
Anonall hope is lost... lmao. jk
the charts that i have seen only have caucasion and african-american. which would you prefer to be grouped with? let's see what we can find on google.
Lmao i had to be a taco eating mexican! Hahahaha
Id say african american since im very tall.. 6'4 to be exact.lol
Anondamn nikka! 21 and 6'4''. you're a fkn animal!
Yea brotha im a big basturd. Haha..
Ok Im pretty sure i know my BF% now bro with that site u showed me.. Its pretty high THATS FOR SURE but it aint no thang cuz i was worst!lol... Its 23% BF.... Thanks for the link bro it helped alot!!:D
Anonkeep in mind, it really boils down to technique. if you're just now getting calipers, i'm assuming you're new to taking measurments. it takes a little guidance and practice to do it right. plus, the 3-pt scale is the least accurate. go to your local gym and ask them to do it for you. see if they know how to do a 5-7 point check. that's more accurate.
Yea thats true... I will for sure be trying to find more accurate ways to figure out my BF.. Thanks Doss!
http://www.muscleandstrength.com/tools/how-to-measure-bodyfat-using-cali...
http://m.youtube.com/#/watch?v=e8x1rj3p-sI&desktop_uri=%2Fwatch%3Fv%3De8...
Here is to I found for u bro
Thanks alot bro i really appreciate it!:).
No prob bro any time