MASSIVE48's picture
MASSIVE48
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Help with Calipers! lol

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Supp bros,, so i just got my caliper measurment thingy but i lost the stupid paper to check whats my BF%..just wanted to ask if anybody has a link or something to show me how to check it.. Thanks guys! x)

Thor's picture

Your body fat is DAYUM Smile

MASSIVE48's picture

Lmao!!! I know bro..but its crazy i dont look like it no joke! Lol.

Thor's picture

I was joking your bf is not dayum, your bf is GOD DAMN lol

MASSIVE48's picture

Well according to this link i posted below, my bodyfat is around 12-14% so i hope this page is accurate? Lol

http://www.muscleandstrength.com/tools/how-to-measure-bodyfat-using-cali...

srgtmeowenstein's picture

I would think that would kinda depend on your technique and experience. Using calipers on yourself is no easy task, couple that with proper technique of using the EXACT same spot EVERY TIME to get an accurate reading and you've got a tricky process.

I'm almost of the opinion that if you're doing it by yourself an electrical reader you will have slightly better accuracy than using calipers on your own without some good experience under your belt.

srgtmeowenstein's picture

I'm in no way arguing that calipers aren't overall the the way to go. My own personal experiences show me that I get really inconsistent reading when I try to use calipers. Anywhere from 8 to 15% body fat . I know that's 100% human error but that's kind of my point, doing it by yourself without a lot of experience I assume would lead to a lot of human error. But whenever I use my electronic machine it shows me about 14%. I know this is a heck of a lot closer to what I actually am.

I've read with electronic machine you could expect anywhere from 1 to 3% margin of error . In your experience is that pretty close or do you think it's more than that?

MASSIVE48's picture

What about for a Mexican male? LOL!

MASSIVE48's picture

Lmao i had to be a taco eating mexican! Hahahaha

Id say african american since im very tall.. 6'4 to be exact.lol

MASSIVE48's picture

Yea brotha im a big basturd. Haha..
Ok Im pretty sure i know my BF% now bro with that site u showed me.. Its pretty high THATS FOR SURE but it aint no thang cuz i was worst!lol... Its 23% BF.... Thanks for the link bro it helped alot!!:D

MASSIVE48's picture

Yea thats true... I will for sure be trying to find more accurate ways to figure out my BF.. Thanks Doss!

MASSIVE48's picture

Thanks alot bro i really appreciate it!:).

Detroitnate's picture

No prob bro any time

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