posted Fri, 12/07/2012 - 17:50
815
-1 German Volume Training
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anyone do this? how is the results?
does anyone prefer this over the conventional bodybuilding routine?
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AnonIs this the training method where you lift weights while listening to Rammstien at full volume ?
Lmaoooooo Shouldn't you incorporate a bottle of Yeager as well? Or some Gerst....
AnonI think those are all advanced moves
Don't forget plenty of sausage and wiener schnitzel
Tried it a few years back, if anything the CNS stress was the worst. I ditched it within a couple of weeks; always groggy and tired (I workout in the morning). I've gotten better results from good ol' progressive weight increases and focusing on form and tweaking rep counts.