posted Sun, 09/24/2017 - 14:40
7235
Favorite Exercise
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Lately my favorite exercise have been incline flys and reverse grip t bar rows. I couldn't tell you why. I seem to go through phases. I thought this forum would be a great way to discover some exercises I may be over looking.
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Of course for the mrs!
Hahaha! Brilliant!
MYOPHILIACMale kegels = cutting off your stream for reps mid-pee :-p
Feck off you freak pedophiliac
Hammer strength platform hack squat.The best leg exercise Ive ever found.
deadlifts ..... but you probably already do those
^X2
Solid studies on Hexbar deadlift being more effective for force & power
just an all around complex compound movement .. love it
I gave those up several years ago. The only power movement I still do heavy is bench.
Hope you do a lot of shoulder mobility...and balance out with Rows because heavy bench can & will cause shoulder impingement at some point down the road
someone will have to break my legs for me to give those up .... but then again I am still competing
cable crucifix curls 5 sets 80% of 1 rep max to failure
T-Bar rowing and Hammer Strength wide pulldowns.
I wear my tbar out.
X2 on both!
Barbell Bicep curl wide grip elbows against body 7 full reps 7 high half reps 7 half under reps 7 full reps
Sounds painful. Nice.
Yeah its a sleeve buster i use this one for warm up light weight 3 sets #got pump???
deshanelmikehammer strength machines I fuckin love them
Hanging bicep curl and incline skull crushers added recently really helping my arm routine shred
That's really the only way I can curl right now I think I have tennis elbow
I do this exercise to.
Sissy squats.. will put you on couch for a couple days & walking funny. But them bad boys will give you serious definition.
Cajun
PurplemayhemLol it always changes but i think right now it's barbell hack squats or Supinated barbell rows
Farmers carrys and one arm dumbell rows are two of my favorites
One arm dumbbell rows! Get those 2 hundos. Light weight , baby!
Im not quite to those two hundos yet but im getting there
My job consists of farmer carries a lot of the time that shit makes my shoulders burn like a mother
Heck yeah they do!!! one thing i noticed improving alot after i started doing them was my grip strength so how you do that all day then have energy left for your gym time ???
Well I don't have to do shoulders so much lol but I have energy to go but when I get home I'm toast
MYOPHILIACNice. Does she apply resistance? Strong neck muscles and all that...y'know.
Cock pushups no homo
MYOPHILIACStrong move. A staple since I was about 7.
Over the shoulder, reverse grip, upside down, right side up, pull and pushes all day everyday and i like t-bar rows also.
I do that same movement but with bands and chains. 1-UP!!!!
Mine is incline bench .. and standing military barbell press .. railroad ties across the shoulder lunges