posted Sun, 07/14/2013 - 06:30
1160
Elbow keeps popping any suggestions?
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I know obviously rest it, but any others tips? Thanks.
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I know obviously rest it, but any others tips? Thanks.
Dude I started taking fish oil and drinking 1 - 2 gallons of water per day and mine cleared up completely and I used to have to have bad tennis elbow in both elbows. Try it.
I fucked up my elbows ended up having to wrap them for about 6 weeks for all pressing exercises. It really seemed to help but I felt like a moron wearing them, like everyone looked at me like I was trying to be some kind of hardcore powerlifter or something lol. It did clear up after about 6 weeks though.
I had to avoid certain exercises like skull crushers and overhead tricep extensions which really seemed to aggravate things.
does it hurt? My joints pop when im dehydrated. My doctor brother in law says its just from getting old too. Wear and tear.
I have been taking animal flex by universal nutrition it helps somewhat and I'm waiting on some Deca I probably just need to rest in for a few weeks. I really don't want problems with my elbow as it would fuck off my training critically. I know it's a somewhat silly post but I just wanted to know what others do about it or if there was anything new I can try. Wrapping it also seems to help.
RustyhookerNot a stupid question. Just trying to separate tendonitis from a floater or calcium etc.
I hear TB500 works very well but I have no personal experience with it. I have ordered some tho..
AnonI looked into the TB500 and I think I'm going to give it a shot. Like Emerald said, I think a lot of it has to do with age.
RustyhookerPopping can be anything. Hydrated? Dry gear? Inflammation? Crepedus?? Jackers cramps? Glucosamine? Fish oils?
Fill us in. this post is like "my nose runs, what do i do".....lol
AnonSorry to hi-jack his thread but it sounds like we have the same problem. I take 2,000 to 3,000 mg of fish oil a day. I should probably give glucosamine a chance again. It seems like pressing exercises brings it on.
glucosamine is the sheeet.. I take both pill and liquid.. works great.. made less of an
ass-hole as well..(no joke. I felt this stuff kick and it changed my attitude..).. more mellow.
less my joints hurt.
RustyhookerMine gets sore because i broke it last year. So as long as im hydrated it's not been bad. During dryout though it was sore. After it pops...like knuckles....i feel awesome! Releases the pressure. This year...so far and fingers crossed...I'm feeling great.
Naw it just gets stiff and then when I extend my arm it pops. But it's doing it more often. I know I should probably just take it easy on presses.
AnonOh shit, I figured out what it was! Its that damn mutagenic gear! You need to send that stuff to me ASAP to make your elbow stop popping!
Lol I got that a long time ago. Whatever happened to Muta?
AnonI know what you are talking about. I am drinking coffee at the moment and everything I reach for the cup and extend my arm, POW! I have no idea how to make it stop though.
And good to see you novice my brutha!
AnonWhat do you mean popping ? Are they making cracking popping sounds ?