posted Wed, 05/10/2017 - 18:31
6679
does anyone drink milk?
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I realized the other day that I haven't had a glass of milk in probably 20 years. I actually don't know anyone that does. Other than an occasional bowl of cereal, I have zero. Wonder if there is any benefit as an adult.
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Love the stuff, always have and no doubt always will. Go through around 10-12 pints a week. This is between tea, coffee, cereal and supp shakes. Or just have a glass as it is if I'm eating something hot and spicy.
Used to mix a bit in with raw eggs when I was young, makes me wanna heave now, shakes go down a lot easier.
2 gallons of store brand whole milk a week. It's cheap calories and protein.
Fairlife or Raw milk all the way. Got to have it. If you haven't tried fairlife you missing out on some good milk.
yep ... especially if I am looking to gain some weight
X2
+1 Very useful drink!
Whole milk all the way
Drink of the Gods. I can not imagine my life without milk. MILK!
Hitman187I love milk. Ill take a glass of milk over a soda anyday. Skim, 1%, 2%, whole it doesnt matter ill drink it all.
When I was at Uni, I didn't have a lot of decent advice, or money, so I used to have 4 pints of milk morning and again at night. and they used to have 400g tins of tuna, would drain the water and add mayo and eat from the can. I smelt like metal when I sweat. Now I have 1% milk and add that to weight gain powder instead of water.
I agree I enjoy fair life a lot...
I drink about three gallons of milk a week :/
I absolutely love milk and will probably drink it until the day I die.
One benefit is 8 grams protein per cup
johnny1024I drink half a gallon a day sometimes more....2% mostly but sometimes if i want more calories i drink whole. And sometimes 1%... Fairlife is the best by the way!!
I'm going to go to store tonight and see if they sell Fair Life. I doubt it, but worth a look. Thanks
That's what my wife drinks. It's not bad really, just too pricey for the amount I consume. Most of your nicer grocery chains carry it in half gallon sizes.
Thanks, found it. Not cheap but I snagged a couple.
Milk and water are the only 2 liquids I ingest. 2% when I'm cutting, whole milk when bulking.
RustyhookerLots of milk. The 2% type.
Yep yep...whole milk fairlife post workout and lunch every day, wether bulking or cutting...
And what else do you dip your Oreo cookies in?...
Drink a tall frozen mug full every morning with my breakfast. Whole milk the good stuff
My ex wife fucked me up for life, showing me the white blood cell count and a bunch of stupid shit. I still kinda hate her for that. I'm over all the guys she blew and whatever else, but the milk thing, I'll never forgive. Lol.
I make up for it in cheese and butter. I just can't bring myself to drink more than a glass a month.
Anonlol, i laughed at this for a good while. Respect.
Lol. How you healing up brother?
I was thinking about you the other day. I came home Friday after hitting chest hard and my wife asked if I crushed myself with the bar. I had what looked like a straight line bruise across my left pec and into my shoulder. The bar hardly makes contact so it wasn't that. Nothing hurt, and it went away quick so I must've just broken some vessels or something but it scared me a little and made me think of your injury.
Lou...milk is for babies
When you grow up you have to drink beer.
Looks like I need to incorporate milk back into my diet. I need the calories....
I used to but I put on to much fat and get moon face when I drink it.
A pint of whole milk and granola bars are a perfect in between meal snack for me.
Hi brother.
I only have organic cow's milk. I use 250 ml with every whey protein shake.
I believe theres benefit in it.
I drink a gallon every other day on average! I have it with every meal! Love it! Helps with the extra calories as well!
Grass fed whole milk...also goat milk
I don't drink it out of a glass, as a beverage, but I do put it on my oatmeal and Lucky Charms.
Chocolate fair life post workout daily. So good.
Whats the first thing we drink when we are born?
suckled right up to a friesian heifer, I did
great days!
I quit drinking milk about 15 years ago too. I read about the all the hormones that were injected into cows and how milk can lead to estrogen dominance in men yada, yada, yada. I was also in the midst of my first ever cut and Cutting milk from my diet eliminated about 40g of sugar/day. Seeing that some of the competitors on here drink milk has me reconsidering adding it back into my diet.
It's funny I started 2 years ago drinking a gallon of milk per day. Almost 3000 calories and lots of protein and I feel great. Try it
Milk is for sissies, unless you use it for your fruit loops. Jk. Milk is gaaaaaaareeeat!
2% Fairlife all the way.
I cut way down on milk consumption until i discovered fairlife, lactose free, lower fat and sugar, higher protein and it taste freakin amazing. Well worth the extra $1.50 over store brand per jug.
^^^This!^^^ When bulking I throw 1.5l bottle In the cooler and drink it all day with my meals. Not everyday but a few days a week will definitely help with calorie intake.
I drink a jug a day of the fairlife whole milk during the offseason and switch to the skim when cutting.
have only started dfrinking it again after a long hiatus
im using it for its cals to bump up a little after hitting a plateau
seems to be working
Stopped drinking it about a year ago. Now my family drinks almond or coconut milk.
Love my almond milk. (Unsweetened vanilla) My son drinks the coconut. I dont care for it. Although I will still have a glass of regular 2% every now and again. Depends on what I am eating with it.
I really like the unsweetened coconut milk for my post workout shakes. Throw in some cinnamon and PB makes for a good shake.
(pure) coconut milk is amazing for electrolytes
AnonI drink milk quite a bit, but then again I spent 18 years on my parents Holstein farm.
Check out Fairlife whole, lactose free, lower sugar.
backonroids1 littre of whole milk in the morning same before bed lol