posted Sun, 06/05/2011 - 20:46
1293
Controlling Blood Pressure tips needed
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So guys my blood pressure had always been kinda high mid range or so I intake a lot of protein, which leads to high cholesterol. Recently I replaced my normal whey with isolates since its lower in fat and cholesterol and started taking fiswh oil again. Been doind some cardio about 3 times a week roughly 25-35 mins jogging.
Any ways reason I need help is lately everytime I strain on some weights I get pounding in my head, assuming this is blood pressure related?
Tips on lowering BP appreciated and repped (not stupid ones)
XD Thanks guys!
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I have similar probs with blood pressure too. I take 4 grams of fish oil spilt up throughout the day, 200mgs CoQ10, 200mgs grape seed extract. I also take garlic pills as well. If u google how to lower blood pressure naturally you'll find most of the stuff I listed. It's worked for me this cycle so far. I'm having good luck with it. But like all the other boys are saying ur salt intake and consuming alot of water is very important as well. and a blood pressure monitor is a great idea.
-good luck bro
lower your sodium intake,l-dopa helps me a lot.If that does not work talk to your dr. about metoprolol 25 or 50 mg a day.I been taking them for years no sides and by geting 50mg pills i can split them to adjust my dose when on cycle.Normaly i only take 25mg or less some times when i go on cycle bp gets high so i adjust a bit and is all good.But make shure u get a monitor.good luck.
Get yourself a good BP monitor. I have an Omron M7 and can recommend that.