Hey guys just wanted to share my experience with carb backloading. Let me start of by saying that it is absolutely amazing. I swear by it, I brag to everyone and tell everyone about it even tho at first I get the ya ok looks and people think its bullshit. Carb backloading is basically staying no carb for the first part of the day, training in the evening then carbing up on High glycemic index foods (jasmine rice, poptarts, corkflakes, ice cream) You don't need to count calories or plans meals. Before this diet I was carb cycling and counting everything I ate, a bunch of headaching math went into my diet figuring everything out, now I've never been on an easier diet with such great results, and after a workout I can ENJOY myself. Since starting I have lost fat, AND gained muscle. My strength increases every week and I have never been so clear headed in the gym and energized throughout the day. I use to pound oatmeal and brown rice before my workout because I Thought I needed the energy from carbs, however I couldn't figure out why I was soo tired all the time. Without taking carbs before my workout everything has changed. Honestly I suggest everyone give this a try, It has changed my workouts and my body and I can never go back to anything different. Plus how fricken sweet to eat things like ice cream and frosted flakes and get better results than any other diet I've been on....