GroundLamb's picture
GroundLamb
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Hi guys, I’m here to read a ton and learn from the best!

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42 years old, 2 amazing daughters in elementary school. Primary hypogonadism, LH was cranking almost above reference range and free T was at 7pg/mL bottom of reference range. Balls failed.

I’ve been working out super hard and consist the past 3-4 years, wondering why I wasn’t seeing much visible lean mass gains.

I’m 197lbs at 69” so too fat to start gear, but I was dying from primary hypo and had to start TRT ASAP. Been hypo my entire life most likely.

I’m on Tirzepatide in a recomp. Going to stop focusing so much on building muscle for now until I can cut a deeper deficit and lose this weight. I’m at 160-200g protein/day, whole food exclusively.

I CrossFit/HIFT 5 days week M-F, lift at least 3 days/week. Working on a faster mile run, I’m jogging it at 7:30 now, trying to get under 7 min. Got a garage rack/functional trainer etc so I spend my free time in there. I’m on TRT through my PCP 150mg/week Padagis. My levels most recently were 233 Free, 1033 Total.

I’ll get full labs mid-October. Starting HCT was 43.5, hemoglobin 14.5, Estradiol 19.6, LH 8.5, all lipids and other markers in range besides extreme low ALKP (18). starting Total T was 476 (up from 344 thanks to working out and better sleep), and as I said, starting Free T was 7.5pg/ml!
SHBG 46.5 start, now it’s 34.5

So I’m here to soak up as much as I can, so when I do get to 12% body fat I’ll know what to do. It takes me months of reading to really get a decent understanding so I’m starting here early so I can hit the ground running.

For gear, I’m mostly interested in (at least now knowing so little), NPP and Primo. I desire longevity over size so I will most likely stick with TRT only but I’ll decide once I hang out here enough and get the body fat under 14%. Maybe you guys will change my mind. Or I’ll high tail it the hell out, I dunno!

I probably won’t post much since all of my questions have most likely been answered on the forums here, but I may bounce a few questions here and there or give words of encouragement or reviews.

Thanks for offering this platform and thanks for having me

Greg's picture

poo poo point

GroundLamb's picture

Great guess, Valle de Bravo