posted Sat, 01/30/2016 - 11:14
6612
-5 Back width exercise? :)
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My back regular back routine: starts with 1 smith deadlifts, 2: smith rows 3: t-bar rows with barbell
4:lat pull downs 5:seated cable rows
looking to add back width please add your suggestions 
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nyerk9000goober, you're 31 years old using the word goober? you're one of those skinny white kids who got smacked the fuck up in high school wasn't ya?
Nah man I didn't go to school
nyerk332medrx send an email to @gmail.com thank you I will see you in person
Just woke up and need to read shit like this....
Lmao!!......man how u gonna post some shit asking about back exercises and then come off acting like u the biggest dude around? Like u ain't got time to hear any bodies advice? Lol smh....u funny as shit.
I HAVE SOME ADVICE FOR YOUR BACK...WHERE ARE YOUR WEIGHTED PULL UPS?
nyerk332i'll need some stats/pics from you before you can give advice son
Face to face is sooo much more real...you would be surprised what happens when i do show up...you wanna try me?
nyerk9000my email is @gmail lets get it set up
nyerk332yes please send me an email at gmail.com
I wanna see frontpage of online chump gets shot in self defense case
nyerk332you'd probably end up in the hospital send me an email at @gmail.com
nyerk332you guys don't do shit on here besides flex fingers and karma points, aint no real weights being lifted.
Bunch of marks with karma points and no actual pictures posted
TronI have pics posted. I'm 212 at 14% bodyfat. Not that impressive from a bodybuilders perpective I'm sure but I'm not a bodybuilder and train for other reasons. Honestly you look great in your pics.. You do... Much larger than myself. My only concern is why did you ask a question only to come back with negativity when members were trying to help you? Do you think that someone needs to look like a pro bodybuilder in order to have the knowledge of what it takes to get there? Do football coaches look like the players they coach?...not for the most part no.. but my REAL concern here is a grown man that still uses the term "homie" and my God man you actually used the term "mark" to describe the members on here in a derrogatory way. I thought black people stopped using that term in the late 80 early 90's..or did you decide to try and bring it back?. My analysis of your situation given the facts that you are completely rude to people for no reason, use juvenile outdated terminology, have a great physique but are still very insecure (otherwise you wouldn't act this way) and most importantly you seem to be on a forum that you don't even like the members of and are still sticking around.......My diagnosis? And before you ask "what are you a doctor you fuckin mark haha) ...YES, In fact I am a licensed physchologist..not a medical doctor. But after analyzing this entire situation I have officially diagnosed you with a severe case of being a douche bag.
You come across with snide remarks to members and you see...real quick....how it.works here.....keep it up.and see what happens....
Is it an insult to ask about weight and reps? Yea...i didnt think so...RESPECT GOES TWO WAYS...how about being cordial and carrying on an intelligent dialogue like you know you can?????? Is that something you would like to.do, or would you rather start over?
nyerk332Do you see a motherfucking question mark in his post? people on this board need to grow a fuckin brain, half of you are peasants in this fitness world.
To each his own brother...it takes an intelligent person with a brain to communicate to people like you....you will see that in due time...
You are entitled to your own opinion....lol...you want to argue about your workout....go hit the weights and then come back with some sensible discretion about your behavior on here....check your estradiol lately? You.are coming across kind of emotional....
nyerk332forgot to add stats
5'10 , 250-252 lbs
got a really old pic and a newer one in my profile if you would like to see where I am currently at
Reps, sets, etc.
nyerk332what? you just post to increase your post count or what homie?
AnonI think he was inquiring about more detailed info than what you gave. Nothing wrong with that man.
I'm surely not your "homie". I asked a simple question, that you should of included in your original post. Sorry this stuff seems to be over your head.
nyerk332your post didn't include a question mark, don't get smart buddy, probably don't need advice from a little guy anyway ;)
If you don't want help, why are you posting? Another smart ass remark and I will neg you.
Again, this should of been in your original post. You're worried about assumed punctuation and can't even give people what they need to answer your question. Think again youngster. I promise I've had decades more lifting experience than you. If you're not interested. Keep up your current trend.
nyerk332you think I give a rats ass about some karma points? LOL sure you have had decades more lifting experience than me but are half my size
get off your e-karma points high horse
You seem to have problems with math as well. Lots of issues. Poor kid. Good luck with all this.
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BRO FIST...
nyerk332Don't need luck, my gains do all the talking. Decades of lifting experience with a quarter of my intensity and a quarter of the results.
But your only fucking 25 !
I thought that was protein flatulence doing the talking.