posted Sat, 01/30/2016 - 11:14
6610
-5 Back width exercise? :)
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My back regular back routine: starts with 1 smith deadlifts, 2: smith rows 3: t-bar rows with barbell
4:lat pull downs 5:seated cable rows
looking to add back width please add your suggestions 
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sorry to bug you with the links bro.......................... im on one lol
You arent buggin me...its great!!
I have a fanbase that posts my info for me periodically.
Lmfao
lol............... yeah thats why i got out of that job.... ;)
You do have a point here Vike, but that was not the case in the specific thread.
I was the first one to post here and I simply asked this:
The OP responded with insults and a horrible attitude. He stated he was the biggest and baddest here and everyone on Eroids was a joke. I've seen the same thing happen to you Vike and you have pics up and have a well earned GURU tag.
My point is that pics can help at times, but it won't fix the idiots we get here far too often.
I could see in this case scenario where even if i did post a pic, the troll would have had some derogatory comment to make, which is what TROLLS do that have 2 accounts and are fake to begin with. I have posted pics up in the past...quite a few...to show progress....and they were really me...not some pic of 2 guys...and me claiming to be the big one...
Yeah thats because they dont realise i am nearly OAP............. no respect these days .. cunts!!
i have one younger than most .. and a few older than most lmfao!!........ services rendered to the bodybuilding game for a lifetime hahahahaaa..... means nothing to them but the world to me
I am not a body builder like you, but that doesnt keep me from working hard, hitting the weights and breaking plateaus....i will never be able to walk the walk that you have walked in the BB industry...but i can tell you one thing...i will always keep trying to be a better person as well as help as many people i can that are committed to bettering themselves...i have learned more on here than i would have from other places...and for that i am greatly appreciative...my legs are getting bigger because of Catalyst's advice...i have a better grasp on nutrition because of your influence....its the little things that make us better, bigger and bolder....
I get what you are saying bro and yes the flak gets to us all..... all i am trying get across is that if guys are sporting real stats and some back -up pics to match their written input it could/should dissuade a lot of flak that "certain" members are taking on nearly a daily basis.
This certain kid definitely has a lot to learn about the real world and how to conduct himself with other people... thats a fact!.
I didnt drop the comment to open an Hornets nest i was merely giving an "option" that could help a lot of guys here from taking unwanted shit from the hoard of kiddies that we have roaming the board in this modern day.
Nothing is going to fix the idiots bro............ this is how it is now i believe, i am simply giving an easy fix to stop the senseless personal attacks.
Each to his own at the end of the day though!...... i prefer to have something to back my words by having a true and complete profile.
Yep..i totally agree...pics will help for everyone...guess i will have to find my test/provi pic...then when i ask for cycle advice it will be posted up already...
I fully understand what you're saying and respect it. My comments were really about this thread, which kind of put me over the edge. I know many have been frustrated lately, but it hasn't gotten to me, until this OP and thread. That is what was behind my comments.
Pics can be a bit tricky for some members, but as you say, if we're dishing advice on certain things, it would certainly help to have some evidence to back it up.
Yeah i was just offering a way of protection for the guys (my friends) who i see catching flak is all..... certainly not having a pop at our guys but trying to protect them is what i was trying to say....... wish i had not written now, looks like its been digested wrong lol.
It was me that troll tagged this bastards two accounts for popping at you by the way........... the -3 tool is the only weapon i have left since my hammer turned to dust lol
No bad digestion on my part, bro!!
Dust...lmao...your voice wields the hammer...and over the last couple days, i have jumped in some threads because my bros were getting jumped...this thread was one and the other one was with IrishMack....although i know they could handle it on their own, i wasnt gonna let it go down that way....i will always be that way....thats me...i "no" scare...lol. 
I some what take offense to this. I've removed my pics do to moderating and the legal ramifications in my country. I've already ran into 3 people here where I live and the put the pieces together and recognized me.
I post up and leave them up for awhile then I pull them down.
When someone doubts me I then post up a quick pic as I've changed a lot I'm the past month or soo to make my way back to the stage this year.
I dont understand why?........... you post pics regularly enough! and i ve seen you post just to shut fucks up when they question you!.......... thats the point im tryin to make here........ OTHERS have no pics or have NEVER had any but keep asking noobs to post.......... if i was asking for advice and the guy asked me for a pic but refused to show a pic of himself i would tell him to fuck off right away too.
Regarding taking offence to my opinion on this matter........ i think you are being a bit soft because i know you know where the fk im coming from.
I'm just trying to stir you up.
glad it worked.
Just offering protective blankets is what i was thinking......... i hate seeing my buddies taking shit from fools is all.
Lmfao!.......... yeah right im always fkn stirred up.. its called passion bro
The way I look at it, where there's fools there will be shit. When the shit gets out of hand I'll take care of it :). All we can do is try our best at helping people. We can lead a horse to water but we can't get them all to drink. Such is life I don't lose any sleep over it.
If it makes u feel any better man the one an only self pic I seen of u for jus the Lil time it was up left an impression in my head, has not been forgotten, and has been used in my arsenal of motivational pics that I keep stored in the back of my mind.........hope to see Another one soon my homie.
very nice ... I would like to add that there are some of us who post pics and due to the nature of what we must remove them
I fully understand your point....... but! you have posted many pictures so cannot be in the firing line for the flak i mentioned.......... big difference in some and none.
Keep posting............. i like it when you throw an update in now and then.
i will, just been under the weather for quite some time ... not feeling big enough to post anything lately. once everything is mended nicely i will ;-)
Exactly.
Very well put
Anonim about tired of seeing people like you on this board with your disrespect.... Get the fuck out
dont forget this one bro.............
https://www.eroids.com/users/nyerk9000
TronAnd he used practically the same name..I'm awe stricken with amazement that that there is another human being as dumb as this guy that lives on the same planet as me..
Thanks... :)...i sent TT a pm too...
I believe he has another account too...down below: nyerk9000
This is who were dealing with here...
Come on then Troll
You've had long enough ....
Post a picture up and let's see this fantastic body as you seem so keen to run your mouth about others..
Please post a picture as I haven't had a good laugh in ages and if your still looking like the picture that you first posted sometime age !
I may aswel start laughing now..
Kids like you really fuck me off...
You dumb C@@T!
TronHe does have pics up. Pretty big guy. I'm sure because of his lack of inteligence along with juvenile terminology and the homosexual feelings he has been fighting back deep down inside all his life he decided to pump himself full of juice and hit the weights to try and get bigger and bigger to make up for his inferiority complex and feelings of insecurity along with self hatred do to unwelcomed overwhelming urges of homosexual desires. See, he is one of the few left that thinks "big muscles" scare people. Big muscles don't mean shit in combat. Actually tires you out faster. Doesn't mean they don't help but functional strength of lets say a collegient one wrestler is much more terrifying. Now, what I suggest everyone so is..you will see in a post bellow where he has supplied his email to medDx so they can set up a meeting and fight (LOL)...use that email and everyone spam the shit out of it. Send all kinds of dick pics and links to homosexual websites.
I didnt think about spamming that address...lol..i did get an FR from this member, which i declined. I was waiting on some info from a friend to find out how big this member really is and if his location is worth traveling to...lol...i would hate to travel to a far away city and get my ass kicked...lol.
TronWell, he's a silly bastard. He's one of those "I'm right and the rest of the world is wrong" people that can't be convinced how silly they really are. Oh, well. He's gone now. And we have is email.
I am pretty sure the full moon was last weekend,lol
I couldn't help it. This went to shit real quick, dude gets to upset.
Geeez!!............ what happened here then ;/
1st Feb and the madness persists.................... LMFAO!!
Nyerks lesson in how to gain respect............ looks like it went south real fast............ LMFAO!!
Yep very quick, good lord
What are you working on?? I guess you just don't understand how this site works do you?? Maybe I missed something but you post a forum and then flip ur lid for no reason. Don't take this whole deal so personal. Nobody is picking on you man. Do you realize how insane it looks to ask for help and then character assasinate everyone around??
You know what I think?? I think the latest pic you posted is a phony. I dont think it's you. The pic from August just doesn't even look close, granted it's a weird angle but I doubt you put on 30 lbs and 5 inches on ur arms in 5-6 mnths. Sorry.
Now before you start barking cause I know its coming...just go ahead and post another Selfie and write your eriods handle on a piece of paper for proof.
People as big as you don't need to tell others how big they are and try to impose their will like you did ...and take the dam email address down...do you really want it out their like this?? Think about it
nyerk9000i've been around this forum alot longer than you think son
Son?
Your fucking 25 fella so hardly in a position to call someone ...son?
Don't tell me your not really 25 and your stats are bull shit also
Yea I can tell...
nyerk9000so swole I make insecure chumps like you think i'm posting phony pics lmao
Like I said the pic ain't you kiddo... If it was you wouldn't have to try tell ppl how big you are... Your gains don't talk...only your mouthpiece
Bet you won't post another pic
nyerk9000damn you a fckin retard aren't you? ;) I will post a pic by tomorrow just for the fck of making a little bitch like you cry how genetically inferior you are.
sorry you got shit genetics taking gear and looking shittier than most natties do on a good day lmao.
Fella,
Your pressing on like your fucking Ronnie Coleman
I hate to break it ya...
You might be big if that is you in your picture ....but you also got a lot of fat on you..
In other words.....
Your not no fucking oil painting yourself before you start running your mouth
Your attitude is so wrong man. You're looking for advice and just because you don't get the replies you were hoping for, you start insulting and trolling.
No matter how many new accounts you're creating...we dealt with people like you in the past. They come and go and days after you're gone, no one will ever remember you posted here.
So don't just do us the favour but yourself as well, and don't waste any more time with trolling around
Once again goober , big boys don't tell others how big they are.
What are you so upset about?? Who hurt your feelings