posted Mon, 02/27/2017 - 19:45
838
Anyone tried or have feed back on the Paleo Diet
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Received a book yesterday called the paleo diet, seems really like a good way to eat cause I need to change things up.. has anyone done this ? If so what is your feedback on it
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Studied it, never tried it. They really took some liberties with that name, though. Cave man's diet was mostly sticks and berries, with the occasional insect. Meat was hard to catch, harder to kill. I think they ate more dirt than meat.
Lol .. been reading the book it's interesting but your right don't think a cafe man had butter lol
Paleo and or fit 30 a more strict version of paleo are both good for keeping the weight down but not so good on building muscle.For me,paleo is a little too strict.Of all the low glycemic diets, I would prefer south beach.Cuts fat great but not nearly as restrictive as paleo.For some people,especially for those with gut inflammation issues,paleo can be a great thing!
Well the paleo diet is a good diet for losing fat because its so hard to get your carbs in just eating fruit and vegetables and you ll feel full more full most of the time, though many people that get off the paelo diet seem to get really fat after a while. I dont know your goals but if you do the paleo diet mixed with intermittent fasting its ideal for keeping lean all year.