posted Wed, 09/18/2024 - 09:14
1168
+ 5 New Old Guy
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Hey fellas, long time lurker first time poster
I been slowly getting back into fitness after back injury and covid shit disrupted my habits and then of course life not cooperating to make it easy. Blah blah boo hoo hoo etc
Been mostly just focusing on body composition past year and a half. Got down from 27% body fat to 20% body fat and want to keep it up.
Still focused on body composition (while researching PEDs for future use after I beat my PR body fat %) and working to see if I can get down to 15% bf. My personal record is 18% back before I got hurt.
Feeling motivated and have already learned a lot of things from you all, so thanks for having me.
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Well I suppose 38 isn’t all that old but I aged out of the first old guys bjj division (30-35) so I def feel old
anvil38 I don't remember 38 the year or the age...
Get blood testing in place and check igf1 in there as well. Stress, diet etc factors in
Welcome in......I'm already in the over 50 club bro and it's just a number.
Keep pushing, you'll get there and you're in the right place for help.
anvilI vote you as my leader!
welcome @Borhas ! congrats on what you've done already! Coming from a "less" fat guy now, more than happy to share what I have learned. wish you the best !
Welcome
anvilWelcome in, I am part of the old guy crew here! Good luck on the journey
oh shit I am bannedUr still young what u talking about
Please don't tell him that! Lol
anvilCmon give me 1 LoL
Ok 1 and no more lol
BROOO "some" of us.. (2)... agree that 50 - FIFTY - Years old is the new "old guy card" holder's age. so im going with ; if we aint old.... must be young!!! lmao
Lol I’ll go with that
Yeah I feel you man. Funny part is it's like these young guys are old and old guys tend to feel and look younger. Just weird. Maybe too many video games, Facebook and not enough sleep lolol. Who knows. Totally different generation and time we're living in nowadays. Missed the good days
yes, I'm shocked often at the age of individuals. the study about the instant gradifacation & dopamine hit from "social platforms & mobile entertainment". Do we all realize ever since Ebaums world & vine videos, creators have gathered information, just bc it was recently in news does not mean it had only been happening recently.
I don't judge anyone but things just are so dang different nowadays and yeah it's been happening since forever but I guess not as wide open. Tight pants with the man bun seems to be the rage
You ain’t wrong!!! man buns and metro-ism is very common at school pickup. I don’t see the metro men getting the high fives from every football player & wrestler 6th-12th grade. I truly enjoy being a man, and showing the youth it is still a thing! “One” of these boys will get the idea, if not many! My wife made a point to me after a little group mentoring after a game. She said I may think I’m only showing “the boys”, but also showing the girls that masculinity isn’t bad. As I get older I have began to realize the change I can make is within the youth. I cannot change the world alone.
anvil48 ? Well thanks !
45 you old fucker …..
oh shit I am bannedU have 2 years then I’ll call u old man
anvilCopy that
FUCK YA, I'll officially pull my "old" card! glad we agree, now can you please tell my 41 year old knees !!! lmao
anvilIf you tell my back