posted Tue, 10/29/2013 - 17:34
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New guy here
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Hello, I've been lurking for a month, but have been researching gear for a bit longer. I'm 5'10/184lb/15%bf...I'm the "skinny fat" guy. When bulking, i've seem to gain a lot of fat while when cutting, I lose a lot muscle with the fat. I'd figure maybe gear can help get me to where I want to be.
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Welcome to the board bro .
Bulking and cutting isn't as simple as it sounds. The bulking part is easier if you train right and get enough protein and rest in. Trying to lose the fat without losing muscle is the hard bit. You need to get your diet, training and rest spot on or you will end up losing the muscle you have gained on your bulk. The main thing to remember on a cut is if you don't ingest enough calories to maintain your muscle, your body will use muscle for fuel. Cutting needs to be gradual and necessitates a different ratio of protein, carbs and fat.
There is a wealth of info here and a lot of knowledgeable people to help you out.
Good luck and I hope you enjoy your time on the board