posted Fri, 07/20/2012 - 09:32
5771
New Girl on the Block
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Hi all
I am a 41 year old female from the UK. I have been training for a good few years and am now ready to take the plunge into the world of AS! I am looking to put on some more solid muscle mass and get lean too. Obviously I am after the athletic look rather than the bulky look. I would like to stay feminine thanks 
I am looking to gain some knowledge, impart some knowledge and find a good source. Any help and advice would be appreciated and if anyone could point me in the right direction of a good source, that would be great.
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Nice to see your karma has stepped up... problem with off topic is that it is a karma free zone... points can be given in every other section when you reach 50 karma you can give a thumbs up to award 1 point to other members,thumbs down will take a point from them for bad advice etc, Guru.. Pro.. Mods can upvote or downvote +3 or -3 just thought you may like to know this then you understand where your karma as come from (or who) also everytime you post a pic or a pic of gear (not in your case yet) you automatically get awarded with +1 karma also
posting your pics last night has now got you on the way to level one (50 karma) the more you interact with the community the faster your karma grows ok .... have a good day i will catch up with you later 
Hi Viking. Thanks for taking the time to explain all this to me, as I had no idea what the numbers by the names meant....now I do lol.
I've had a good day so far. Hope you have too ;)
I have thanks! been for blood tests today good job i am used to needles hey! lmao!
Hopefully the results will be good. Enjoy your evening ;)
CleyonLOLOLOLOLOL! That's funny right there!
hi, I see you already mixed in the community, enjoy !
Thank you ;)
F1-WilliamsWarm welcome, sis !
Thanks bro ;)
Nah she gave me a pat on the back for being a healthy no homo teenager lol
lmao...that's exactly what I would've done ;)
New avi i see!.... one thing wrong with your waist?
My arm is not wrapped around it lmao!
:):)
Looool
welcome !
Thank you. It's been fun
Welcome to eroids nice to have another lady onboard
Thanks Suzy. It's great to be here and it's very nice to meet you
Lots of action goin on in here lmao!
Now i know where tread hangs out when he dont want to talk to padna lol
Take it you are enjoying the site right!
Think i need to pop in here more often just to protect you from all these wild bulls lol
lol...the site is great thanks. I have met lots of great people...especially Tread ;)
Come back soon :))
I sure will when its a little less crowded! i am a little shy on first dates lol
lol...me too ;)
No americans in here now! we are 9pm now most of my friends are something like 6/7 hours behind us... are you from north or south?
tread-mOh so while I'm busy keeping us Rich in Ladies and gear behind my back I'm "the American"? I see how it is!
I bow my head bro you are my all american hero you know that... hell i even get pulled up for speakin in a texas accent over here lmao! hellz yeah bitcezzz!!!
lool...we all love an American
I'm from South. How about you?
North... cheshire near where the premiership footballers live!
Haha...I've been to Cheshire. I'm from London.
Apples and Pears mate! used to do a lot of work in camden couple years ago
lool...next time you're down, you'll have to give me a dog and bone
I certainly will!... then you can show me your fav routine in your local gym... then you can put yer feet up while i make you a nice cup o rosy lee lol....
lol...you're good at the ole cockney lingo, but I would prefer you to make me a Molten Toffee (sorry for mentioning sugar again :P)
Full blown or de/caff mi lady
Oh...has to be full blown
Would mi lady prefer scones and strawberry jam with that or RAW MEAT just like us bodybuilders lmao!
Oh it's defo gotta be RAW MEAT!!
Thata girl! you need to try my mid week favourite... hearts ,liver and kidneys with mashed sweet potato and steamed broccoli... i swear you would be benching 200kg after that... only for the brave lol.
Ewwww...I don't think I could push myself to eat hearts and kidneys. I don't mind a bit of liver (with a glass of Chianti)lol, and I would love the sweet potato and steamed broccoli
CleyonLOL, I love listening to Brits talk! I hear your accents and inflections in my head. Good stuff. Alright, I'm leaving you two behave now!
Hahahahah i have to behave brother i see the boss was cruising the word thread earlier with you guys...
CleyonQuick! Stuff your porn under your matress!
Too late...he's already been caught with it
Lmao!... you just took me back in time with that lol it was like life ends when my mum found a T&A mag under the bed... no internet then,they have it made these days lol
loool...did she ground you? lol
tread-mWhat can I say, she's adorable. I'll email you brother and I'm sorry to abandon you, Butch and Sundance ride again!
Your welcome
not sure what your training plan is like now but when i started to build muscle i wanted that athletic look i did a lot of trail runs'sprints,swimming with the odd 6-8 weeks of cut down cardio and i would focus on mass gains i found even tho every gym pt and gym buddy where sayin to much cardio for that lean look yal neva get it ect..but i did end up with that look just some advice you myt know it allready tho it was just a case of learning my own body.
I train five times a week, one body part a day. I used to do a lot of cardio to get the lean look last year (which was when my dp pic was taken), which also worked for me. I don't have any body fat to lose atm, just need to get the ripped/lean look really.
Oryt am from the the uk to your gna love this forum hope you find good info and try not to get to addicted to the site its happend to me its stole my life and people say world of warcraft is bad lol
loool...Thanks Spartacus91, I'll try not to get too addicted, but the people seem pretty cool, friendly and extremely witty, so it'll probably be hard not to. Nice abs btw :))))
You will try and fail lol nah tho it is a great site loads of realy friendly folk.Cheers i do try
FAT is a big no no for me you look great for 41 by way.