posted Wed, 12/20/2023 - 03:20
558
Muscle knots
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Has anyone got any advice/experience with severe muscle knots? I have had this chain of them from my lat all the way up to my shoulder and has been there for a few years now
Tried a few things to get it out but no luck
Appreciate any help or advice thanks
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Sports masseur if you can find a decent one near you. I find it really helpful, especially the older I get with more miles on the clock.
Thank you
My wife and I call them "crunchies" I always get them deep in my shoulder blades and have no way to get them out. I use a roller. Ball. Let the wife pound on me. Pound the wife ;)
Even in the event I feel like something was helpful i lift the next day and it goes away.
My Mrs is rubbish
I got lots of gadgets and a massage gun but it's soo deep rooted now,. been there at least 5 years I got one out and all the lactic acid and toxins from inside of it came out and burned for a while
I need it out cos it's affecting my bench terribly