-6 Cut the calorie crap already
There seems to be a lot of discussion of how to burn calories, target fat, trigger fat loss and reduce body fat. YOU DO NOT CONTROL YOUR CALORIES. A calorie is a unit of measurement like an inch or a meter or a mile. They are not magical things you can consume, gain or lose. most of you believe that you can not lose fat with out being in a caloric deficiency, and you can not gain muscle without a calorie surplus. That's like saying you can't drive south without a car full of ozone, or north unless the car is full of shredded cheese, it's senseless.
Fat supplies will convert to sugars for immediate use at all times, the food you eat along with fat previously stored is used for fuel 24 hour a day. ONLY during highly exhaustive activities will the body burn more sugars on hand than fat, during rest and low stress activities the body uses a higher percentage of fat.
This is because your biggest fat burner is your brain, scary huh? Muscle tissue may broken down for brain fuel but not fat. Unless you are in a state of ketosis, the fat fuel will not pass the brain blood barrier and this is a diet that's nearly suicide.
By eating more meals per day, you are essentially keeping the body from producing galanin, this is the chemical that causes you to feel hungry, by maintaining this state of depressed galanin you are not hungry, you are forcing the body to recalibrate itself to understand there is less food coming in to replenish fat stores therefore reduce the fat stores until the system is in equilibrium.
If you have any questions feel free to ask.
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TARANIScomplete and utter garbage
with 28% body fat carry on seems to be working.
have another big mac+fries
Sooo Russeepoo guess you can just hit that log out button and go home cause with all the lies your probably a kid and do not belong here and do not belong using AAS
If you look at his other posts
He made a topic about "how deep is enough to inject"
What doctor would need a forum to know that info
Which is basic basic and even Emt know what size needles do what and what locations to use then at
Case closed
Liar troll
Fuck
He also says he's 40 in his stats and here http://www.healthcare.com/profile/russell-chandler-sawyer/ it says he graduated Albany Med Coll Of Union University in 1988, meaning he would have been 15-16.
This troll is claiming to be an MD
And even left his whole name below
No doctor would ever release there real name on an online steroid forum
I'm an RN not even a MD and I would never never let anyone know any specs about me like that
He is doing so bc he is probably 16 and makes up shit to be cool
HIS INFO IS WRONG
Please advise this is called trolling
Gator
Now GTFU
Also at approx 28% bf as your stats state
How and why would anyone want your diet and nutrition info
Maybe you should stfu and learn from us
Not te opposite
Where are you guys getting your information from? Is it other guys a the gym, late night infomercials or the sides of GNC bottles? You men are dealing with one of the most powerful chemicals in the human male body, and it's ability to gain muscle mass is a mere side effect of the colossal doses your using. We've not even touched on the altered glucose tolerance, and very real potential of hyperinsulinism, we're just talking about fat. If your getting this upset and defensive about how the body works maybe you should keep taking advice from your gym buddies, and only come in for help when you've completely fucked yourself up. Best of Luck.
Russ
Yeah all gym buddies
Not the college degree and bio medical background BS
Also an RN nurse practioner you dumb fuc
Go away please
You offer nothing and refuse to learn and believe your in the "know"
You sound like your educated but only at the basic levels
Go to grad school and tell me after that buddy
You know nothing of nutrition
First
Body uses carbs for energy at all time
The body uses only fat stores during extreme activity or when the body has no carbs to use
Which is almost never if you have a normal diet
Calories can be consumed and burnt
3500 calories deficit or surplus is a Lb of body weight either lost or gained
I was little heated erlier so i edited this out
you need to re read your sources materials and re think your concepts
in a basic sense
everything from meats/ vegetables to coke a cola eventually turns into glucose and then ATP
your brain only used oxygen and glucose
its only how fast it breaks down into the sugar that makes the difference
proteins in meats also are responsible for enzyme actions and
fats are involved in a lot of hormone structures
the is thousands of ways the body breaks down sources of energy
but it does not use fats all day like you state
thats wrong flat out
are you like a first year resident ?
^thats a joke even they know this
glucose carbs are main stay energy source for human energy needs on a daily basis
Withdrawl"They are not magical things you can consume, gain or lose."
Actually they are. We consume them in the form of food. We gain them by digesting our food. And we lose them by using them to produce heat to carry out the chemical reactions we need to stay alive.
No1I would rather eat a surplus when trying to gain muscle and eat a deficiency when trying to cut fat. What you have stated is very slow and minimal and a waste of time imo. Unless your out of shape and have high body fat and are new to working out then you wont be gaining any noticeable muscle without a surplus
Ok, if you have a caloric intake of 6000 calories and have the same mass in your bowel movement as you do when ingesting 2000 calories then you are absolutely correct, the body is using all those calories for muscle development. All that overeating may result in raising you fat set point which will intern lower you rate of metabolism, and until cell degradation (death) begins you are creating more work to keep body fat down. Martin Berkhan the Mayo clinic and the JAMA have put together some great models of BF composition vs muscle gain and caloric intake effect on lean muscle mass. This is not my opinion, it's physiology. It requires more effort to lose a single pound the twentieth time you lose it because the body has continually reset it's fat set point 19 time and reduced your bodies metabolic rate.
Russell Chandler Sawyer, M.D., FACP
According to google you are a Vascular surgeon in Texas?
If your gonna put up your name
We need this too
You have broke the rule of being Anonymous
No real doctor would ever do that his license on the line by posting online steroid forum your troll and a liar
Russell Chandler Sawyer MD
1646 Park Ridge Dr
Crozet, VA 22932
(434) 823-4567
Old IronDude if somebody does a search for this MD and finds this info and relays it to the MD, we could have a huge problem here; this is the kind of crap that gets undo attention is there not a way to have this thread deleted??
It was a goid right up none the less. Didn't deserve a thumbs down imo
This is garbage not a good write up
I gave him the second thumb down
Bc it's not correct info at all!
The body uses sugar and carbs for energy
Not fats unless you have a. Health condition
Burning fats for energy creates ketones which damage the body
If the body used only fats for energy the blood would become acidic
Similar to a diabetic patient in DKA where they are breaking down fats for energy bc they can not utilize their normal carb energy source
No1Wasnt me who gave the thumbs down
very true