posted Fri, 02/15/2013 - 12:16
1133
Where's the PUMP
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The last two work outs resulted in very little PUMP. On 5th week of Test-E 500mg, used to blow up after one set and after two felt like my muscles were going to split my skin, now nothing or very little and it goes away almost instantly. Three questions: Where did it go? How do I get it back? Do I need it to grow?
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AnonAre you taking any AI?
AnonLift heavier weights.. Your muscles are growing they need to be filled to their capacity to feel 'pumped' also i find that lots of carbs and water give me much better pumps
Wardi77He is recovering from a back injury, so heavier weights is kind of out the question.
AnonOh
I worked in a Level 1 Trauma Center for years the sticks are fine pretty painless with a 25g 1.25 @ 1cc, the gear though is loaded with test, I've even gone as far as to shoot it at room temp to allow the oil to adsorb slower, I know it'll just prolong the amount of time to adsorb the crystals but it forces me to slow down as to not incur a crash. No chest yet, bitch tits going away but no pec def large enough to pin. That's another thing,. used to be bench and butterflies caused huge burn in pecs no they hardly feel like they're hitting the pecs just arms, maybe its just the test doing it's thing but it's weird to do chest exercises and only fell it in your arms.
Wardi77Yea I can understand your frustration with working chest and feeling your arms working more than your pecs. Much like squatting and feeling your lower back more than your legs work. Have you tried to really focus on having your pecs pull the weight rather than arms/shoulders? When I do flies I envision myself hugging a big tree. I keep the weights about 10 inches apart at the top of the movement and squeeze my pecs with each rep.
Had to move the weight way up and slow the movement down to get a pump in the chest. But it worked thanks a lot.
Wardi77Yea man circuit training is a great change up and works great for me at least, I decrease the load and really focus on feeling the muscle group that I am training. Or if you prefer to hit one body part as opposed to a few at a time supersets, tri sets, giant sets are great for a good pump too. No rest, lighter weights gives me the greatest pumps. Have you ever tried pinning your chest? I did my first cycle last summer, 500mg/week test E for 12 weeks and got from great results. Fortunately I had no pip at all with my shots, I just alternated glutes. I'll be starting prop and npp pretty soon and will be doing EOD shots and am thinking about glutes, delts and chest shots. Spotinjections.com is a great site lol
Wardi77Hmm...theres really no straight up answer for your question man without knowing specifics like where you properly hydrated? How does your diet look? Does your workout consist of high volume? Week 5 at 500mg a week is around the time when the magic really starts to kick in with a long ester like Enanthate. Ive been lifting consistently for over 10 years and I know my body well enough to the point where sometimes when Im lifting and cant get a good pump, or I dont have the same intensity and just dont feel like working out at all I take a week or two off completely from training, to give my central nervous system and body a break so to speak. Now Im not saying you should take a week off, but maybe lighten up the load and do some giant sets, circuits, or if you lift heavy just lighten up and do more volume.
Gonna kick this gear, dry out and restart for summer with a winny/test-e or hgh/test-e, man the tips you have given me probably saved me a year of trial and error, everything was spot on, frickin pecs and lats super achy. Hit you with a couple thumbs, I'll ping you next time I get stumped.
Your all bout "karma"
Hit him with some thunmbs huh
It doesn't do shit till your a level one or above Buddy
Nice try
It's to keep twerpts like you running around "thumbs" up as you say everyone's posts and asking in all your other posts for it back
Begging like a bitch troll you are!
Wardi77Glad I could be of help to you man. From what Ive gathered about winny, It is horrendous on the joints and given your condition, I would recommend staying away from it and would definitely rather go with HGH/Test over Winny/Test. HGH is a very good fat burner/body recomp drug from what I understand. Godspeed Doc.
Wardi
Watch this guy
Don't be just karma swapping
We purge members all day errr day here
Just read about the GSW groups
With zewi
Fast
Cdaddy
And GS
Then look at papaswole and all that
Wardi77Thanks for the lookout bro. I was just trying to help the dude out. I was also skeptical at the fact that he claims to be a MD, but has no clue as to how deep to inject IM. What is "karma swapping"? To be completely honest man I don't even pay attention to all the KARMA issues around here, I don't even know what KARMA is for lol. I am just here to further expand my knowledge and interact with others who shares the same interest I do. Thank you again for looking out and your input on the pics I posted.
Damn speaking those pictures
Your huge
Hit ya +1 on mass alone
Wardi77Thanks bro I appreciate it . I am cutting and trying to get lean and ripped like you. I will post update pics in a month or two.
Diet pretty consistent, very little sugar, no fats (except for almonds yogurt etc) about a 60/40 split protein to carb. Well hydrated, I know this because my urine has had a strong odor to it but nearly clear, trying to flush out what ever is causing this. Recovering from spinal injury so most movements are not optional, using isolation exercises and bench as my only compound movement. I'll try the circuit tonight, as I recall that's station to station with minimal rest and switching from one muscle to to the other. I know the T is working, arms are huge compared to last month and the libido is through the roof. The pins are pretty damned painful, high concentration of BA and Test, cannot pin thighs or hips an longer because I cant walk for 2 days after. So just hitting shoulders now. I intend of running three cycles per year, and want to make sure every stick counts. Thanks a lot.