posted Sat, 04/06/2013 - 20:23
1041
Cardio simple
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Cardio after work out is better than before.. I've explained it before no one can argue fact. Do cardio after your workout that's it!
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I usually just let the aas and diet take control of my bf%. Usually every moring when I wake up, I take my ghrp 2, then take my dogs on a 30 min brisk walk on a empty stomach. That is basically my cardio. After coming off any injuries I ususally need to do cardio 2x a day. and after my anaerobic exercise consume a protein shake and do 20 min of brisk walking in the evening. Anything more then that on a calorie defecit program and your going to burn hard earned muscle off. That's is what works for me. People need to really focus on their diet and not be so crazy about cardio. It's simple to loose wegiht, consume less energy
then you output.
Ur huge tho bro I mean really big... My post was for blokes looking for lean n mean. U'll just stomp on us lil guys, we need to be able to run away from u n get our friends throw ropes around ur giant ass and pull ya down.. Maybe lol
hahahahaha, i had a perfect picture of that in my head.
We're all u hav his arm yes, u hav his leg yes. He broke the ropes....
dissagree when u need to drop those BF% before and after is a must
Ur saying do both?
you would tell an overrweight person to only do cardio after weights? id tell em do cardio all day long till u get that 6 pack.
This is a great post to explain the benefits.
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/for...
Awesome... Post .......I'm a chart guy now.
I write everything down this is today you eat this? Do this type of thing. I didn't win the eroids, so now i m charting next time bro. No chance to any competitor in my head at least.
+1