posted Thu, 09/22/2011 - 18:42
2201
Test E only cycle
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I am 34, 5'10", 175lbs., <10% body fat, and I am going to do my first cycle... I have been in and out of training since college (19), but training 5 days a week for last 3 years a week off here and there, but hardly at all... I eat about 40g+ protein, 60g whole grain carb... 6 times a day, I take multi vitamin, chromium, flax seed oil, vitamin c, ed... I want to pack on as much lean muscle as I can this winter, cause I want to find my next ex-wife this coming spring:) Cycle is as follows:
500/mg test e split 2x a week, for 10 weeks
anastrozole .5mg eod at start of week 2 until pct
pct: clomiphene 10 days after last pin... 300 day1, then 150/100/50g
All critique and replies appreciated. 1st pin tomorrow after work, then legs on sat.
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so sauna is not enough? :(
thanks for your posts... I am gonna include cardio... I'll be the hamster on the wheel going nowhere... but a healthy one!!
for cardio I prefer the sauna:) But I did get on an eliptical the other day... I dindnt like it... I used to jog jus a couple miles but 5 days a week too... I was recommended walking on iincline as opposed to jogging and jus a couple times a week... You have any input on best form of cardio and how often please post...
12 incline @ 2.5 mph for 35m eod. Try to keep ur hearth rate between 100-140 ( fat burning zone) this is far better than jog imo
blackmktthat cycle looks gr8. im going to be on that same cycle but 600 of test and 400 of deca. but im glad that some of us have goals, if its to find a new lady or get up on stage and they turn for a lil help from the chemicals. good luck man. you still young so if i was you, i would get 3 girls for about 6 months and than choose the right one : ) (no offense, ladies on the forum) plus with that cycle i see you getting up to the 190's (lbs) easy.
190lbs!!!?? I eat real clean: oats,chick,lotsa egg whites n salads,I do eat a monster pb&J at 2nd meal almost every day... I get 3-4 sandwiches out of a jar... I use reduced fat skippy and smuckers natural jelly... nothin I eat is fried, almost all is cooked in evoo... I feel like my diet is dialed in and has been... If I get 190lb that will blow my mind .... I can tell u this, It's not gonna be cause I'm not trying bro! Legs tomorrow... I'm gonna rip some squats!!!
Why are u so surprised? 190 lbs should be minimum, its only 15 lbs from where u started. With a diet in check u should reach 200 lbs! Well I did in my first cycle, went from 179 lbs to 205 lbs on a cycle like your but ran it for 12 weeks.
Oh and watch that pb&g I mean the sugar probably is crazy! And when I read the reason that if on a cycle I just couldn't stop laughing way to go bro!
Good luck and keep us posted!
workout days in split as follows... All critique is appreciate
mon. chest
tues. biceps
wed. shoulders
thurs. back/tri's
fri. off
sat. legs.
sun off.
abs 5 days a week 30 before I start and 30 between every exercise... either incline sit-ups or hanging leg lifts/knee raises to chest. appreciate all input
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If u want to grow properly u should rest more in between workouts.
This is an example;
Monday- back and bis
Tuesday-rest or light cardio aiming to fat loss
Wednesday-chest and tris
Thursday-rest or light cardio aiming to fat loss
Friday-legs and core
Saturday-rest
Sunday-60 minutes of hardcore cardio
Core everyday if u want.
Near exact same cycle ill be doing except ill be incorporating priviron to push the effects of the test. Looks good to me. Im using both Clomid and Nolva for my PCT.
oh and 12 wk course im doing.
Seems right to me. Taper down the AI to .25 EOD in last 2-3 weeks and i would choose Nolva over Clomid since you can get same from Nolva with 40g only... standard protocol (40-40-20-20), why use something more when you can get away with less???
I have clomid, I do not have tamoxifene... I can get, That is one reason for post... Some say u need it, others say u dont. I was jsut trying to keep everything as basic as possible... I can use both, but w/ such a simple cycle I thought it may be just overkill... Any thoughts?
no point of using both when they do same thing... i am more convinced with TAM my self so i go with it. But everyone is different... if you dont have or cant get i cant say anything about that situation. But definitely not use both.