posted Sun, 03/15/2015 - 08:12
1272
Carb Backloading - John Keifer
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Anyone ever read or listened to this guy? He talks about eating carbs only during the night and after workouts!
No normally, we would think, eating carbs at night would make you fat, but he saying the way your body structured that isn't the case.
He seems like an intelligent guy. He's not huge but, his intelligence makes him seem knowledgeable. Me personally, I feel old habits never die and eating carbs at night will turn into sugar and sugar into fat.
http://m.youtube.com/watch?v=oDO0tbaJt4s
I actually have the PDF book, but I'm not sure how to post it here and its probably illegal as hell anyway . You know I'm not into illegal shit , lmfao. ;)
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I have seen it ... and I have done it but I guess the issue for me is I am a powerlifter who likes to look good but also needs to keep the weight on .. not fat mind you but Goth and I have done a trillion (feels like) late night pancake feasts at Shoney's and he doesn't look any worse for the wear .. in fact last cycle I ve never seen him so lean ...
So your saying you think its a possibility that this, pounding carbs thing late night only, you can still loose weight. Shoneys wow, I haven't ate there forever!! Now I'm hungry. Lol
it is definitely a possibility ... and I didn't turn into a fatty either ;-)
I know you have always been swole a.f. but I haven't seen a swefie from goth in what seems like years.
we both posted pics up ..oh, November I think .. I m due for some pre cycle pics .. I actually feel pretty skinny right now ;s
http://dropcanvas.com/
Arnold at one point said he and his buddy would down a couple of cherry pies after a late night workout.
I can see that as far as carb loading, once or twice a week is concerned, but this guy says he eats fats and proteins only in the am and all carbs post workout and late night. P.s. congrats on still being a mod brother!