What's up Eroid famila, it's your brudda Win with a couple healthy tips. Today I will talk about .......you guessed it!!....Proper hydration!

This is one of the most important segments, along with nutrition. Face it we bang orals on top of our Aas which intern make it hell on your liver and kidneys. You might be able to get away with it at a younger age, but getting older, will cause you to take precautions. If you want to be in this game for a while, then this is the only way to go. Here's a urine chart......

Now, certain factors may effect your urine color. I.E. tren will turn your urine a golden almost brown color. Typical person should drink 8-12 glasses a day of water. We are not average we are different, were Indestructible bodybuilders( so we think)so we must drink 1-2 gallons daily. Here's another pic, so I don't loose your attention.

These are just a couple benefits of proper Hydration face it, it would suck to be on dialysis for the rest of your life. High protein,orals and steroids will get you there if your not careful.
Water is very important for many reasons. It has many health and performance benefits.It keeps your organs functioning properly, clears toxins, reduces excess sodium from your body, and it hydrates your muscle cells. It even liberates fat stores on your body so they are burned off as an energy source. Dehydration will cause a major down fall in performance.One more picture just for fun

In essence family, water plays a major role in cell volumization. This is where nutrients are pulled inside of the muscle cell causing a multitude of reactions that leads to muscle growth. Water is very important in many processes including digestion, transportation and the absorption of nutrients.So stay hydrated,eat big,lift big, and be healthy!