posted Tue, 08/18/2026 - 11:58
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Stud life! You have become a monster big dawg!
Dam good job @JDOK, putting that work in and getting some solid results. Keep it up big dog, hard work is paying off.
At 40 years old, after not working out for over a decade, I decided it was time to make a change. I was about to become a first time father and wanted to become the strongest and best version of myself for my son.
I started this recomp about 4 months ago at 195 lbs on 150mg of test per week. I later switched to the Pharmaqo Test Mast Primo blend from Steroidify at 200mg Test, 100mg Mast and 100mg Primo per week. Today I’m around 180 lbs at 6'2" and in the best shape I’ve been in for years.
I added HGH about 4 weeks ago, starting at 2iu and working up to 4iu.
The entire transformation has been done at home with just a bench and dumbbells. Now with a newborn, little sleep and a completely different schedule, staying consistent is harder, but being a father gives me an even bigger reason to keep going.
Next goal is dialing in my diet and building toward 200 lbs with quality size.
After a decade away from training, this was about more than changing how I look. I wanted to become the man and father I want my son to grow up looking up to.
Thank you Steroidify!
Bro, this is a seriously impressive comeback! Huge respect — you’re not just building a better physique, you’re setting an example for your son.
Just the beginning bro! New lifestyle going forward powered by Steroidify and Pharmaqo TMP! Can't wait to have an active fun life with my boy as he grows and becomes an awesome young man.
nice transformation man... you should be able to hop back on cycle in the next 2-3 months when family life dies down
Yes sir that's the goal when we get in a better routine so i can maximize a nice bulk cycle! Until then TMP cruising all day!
Hell yeah man. And your only getting started, gonna be a beast by next summer
Thats the plan want to get my bulk on this winter and stack some real gains after this recomp brother!
Damn broski is locked in!
Thanks man you have been a big help!
Like damn Optimus Dad transforming into a UNIT! You are locked in on what matters to most of us fathers. Proud of you bro. Also love me some of that TMP lol you chose wisely with @Steroidify
Thanks brother! Trying to be a bad ass dad! Want to make those young dads nervous when we are at T-ball in a few years
Making the young dads nervous is one thing. keep it up and I bet you will get the young lasses wet
Im nervous about that myself lmao my wife beats me already!
Let’s go homie!! Bringing it back to our prime!!!
We are going beyond prime brother!
Every day is arm day.
EVERY DAY IS ARM DAY
Great
Sounds like you got over your sickness
I bet you kicked it in the ass
I did change my bench to all incline lmao! Need rear delts, upper chest, lats and work legs 2x a week! But yeah upper 2x a week and throw arms in on leg days also my wife likes it!
Just keep smashing those compounds man. Bench/row/pullups&pulldowns etc. you're looking great
Thanks man! Just got a pull-up bar so hoping those lats come in!