posted Fri, 03/22/2024 - 13:16
814
+ 1 High protein meal ideas
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I am looking for some suggestions on protein rich foods that I can incorporate into my diet. I have been eating a diet mostly consisting of protein shakes,achicken and vegetables, and it’s getting old real fast. lol
I was wondering what everyone else does for high protein meals? Any suggestions would be much appreciated!
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anvilEver tried eggs and white rice cooked together? I use egg whites, like 4 whole eggs to equal about 50 grams protein, then take cooked rice and throw it in the pan with the eggs, season to your liking and ready made meal. Cheese/veggies when in the mood. Ground bison is also another quick prep meal to change it up.
This is ON POINT 100%!
I can eat it for breakfast, lunch and dinner! Yessir!
anvilI always try and make extra, to have later in the day.
Not really a fan of protein shakes as whey protein has been shown to convert mostly to sugar. So you really just have a really expensive sugar drink with a load of artificial ingredients.
I like to eat real food only. The healthier you are the better your lifts will be and the more you will grow IMO.
Many others mentioned eggs which are great.
My “protein shake” I eat to top off all the meat and eggs and veggies throughout the day is a big serving of PLAIN Greek yogurt with blueberries and cinnamon, and a little honey on top. Satisfies a sweet craving and has just as much protein as a protein shake. And instead of ruining your gut health, it improves it and fortifies gut bacteria.
Low fat, fat free yogurt. Eggs, egg whites. It's always gonna get old bro. That's when you shut down and machine through it
Around here we have bumble bee tuna packs flavored lemon pepper 17 grams protein and no draining. 2 packs= 34 protein 160 calories 1 fat 4 carbs.
And 1.19 each or .85 cent for the cheaper version
You would need to eat almost 6 eggs lol no way
I buy those packets in bulk and eat those while on the road for work. No need to keep em refrigerated. Just rip and eat throughout the day. Will go by Panda Express and just order white rice, get some funny looks and eat that midday before my evening workout. Eat couple more packets for dinner with some cashews. lol cutting lifestyle.
Therealist2018I love eggs bro. I can eat them anytime of the day. Little low sugar ketchup and hot sauce. Throw some fat free cheese on it and get it in
I love eggs! That’s a really good idea actually. Thanks brother