Ever tried eggs and white rice cooked together? I use egg whites, like 4 whole eggs to equal about 50 grams protein, then take cooked rice and throw it in the pan with the eggs, season to your liking and ready made meal. Cheese/veggies when in the mood. Ground bison is also another quick prep meal to change it up.

Not really a fan of protein shakes as whey protein has been shown to convert mostly to sugar. So you really just have a really expensive sugar drink with a load of artificial ingredients.
I like to eat real food only. The healthier you are the better your lifts will be and the more you will grow IMO.
Many others mentioned eggs which are great.
My “protein shake” I eat to top off all the meat and eggs and veggies throughout the day is a big serving of PLAIN Greek yogurt with blueberries and cinnamon, and a little honey on top. Satisfies a sweet craving and has just as much protein as a protein shake. And instead of ruining your gut health, it improves it and fortifies gut bacteria.

Low fat, fat free yogurt. Eggs, egg whites. It's always gonna get old bro. That's when you shut down and machine through it

Around here we have bumble bee tuna packs flavored lemon pepper 17 grams protein and no draining. 2 packs= 34 protein 160 calories 1 fat 4 carbs.
And 1.19 each or .85 cent for the cheaper version
You would need to eat almost 6 eggs lol no way

I love eggs bro. I can eat them anytime of the day. Little low sugar ketchup and hot sauce. Throw some fat free cheese on it and get it in