I ran across this today and found it interesting. For meso's like me we're constantly looking for ways to reduce carb content or better yet reduce simple starches in our diet to stay lean. A scientist has recently discovered a way to cook rice (and other grains/starch laden foods) in a way that chemically reduces the starch (simple carb) content. Controlling insulin spikes is at the core of fat loss/muscle gain. I'm going to switch up the way I cook my sweet potatoes/rice and see how it works out.

http://www.washingtonpost.com/blogs/wonkblog/wp/2015/03/25/scientists-ha...