posted Thu, 08/14/2014 - 11:09
1187
HIIT/ stubborn ass belly fat layer
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HIIT training for losing that stubborn ass layer of fat over my abs...Suggestions.......go...best machine to achieve most results out of cardio? Other cardio advice.... I am 6 foot 219 at the moment..on the way up
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It's all diet bro. You can't out train a poor diet, I've tried it don't work. I'm working on that last layer myself right now I'm doing fasted cardio in the morning keeping my heart rate between 120-130, trying to cut out all sugars and only eating low glycemic carbs. What I'm doing carb wise is only eating them when I need them. Like a little for breakfast, some preworkout and some post workout and that's it. Seems to be working pretty well.
I am running a good diet now...I am at 1/2 cup brown rice at lunch a day, thats it as far as carbs. If i totally cut out carbs i go into sleep mode..no matter if i increase fat a bit or not. I figure as long as i burn them off per day i wont store them as fat but i could be wrong. Thanks for the advice. That heart rate at cardio is so key. I actually find spining to be the easiest way to control my heart rate..personally
You know I used to go crazy and do hiit and crossfit style routines after my workouts and sweat the fuck out etc.. now if I want to cut down I just deplete my carbs(go keto) and do fasted cardio or cardio after my workouts by hitting an incline treadmill at about 2.5 to 3 speed keeping my heartrate around 115-130 for about 45 mins to an hour in order to preserve muscle and it seems to work about the same for me..
Tink22No machine will lose the fat. What are you eating?
I always laugh when I see ppl holding fat doing sit ups to hell. Waste of time
I realize no machine will burn fat. I meant which is the best in your opion at controlling heart rate where it needs to be for HIIT. But i am eating dam good at the moment (going on 5 weeks at complete control) minus sundays but i dont go crazy..1 meal...Its definetly a waste to do sit ups with the layer of fat. But i do weight train the abs underneath so when i do burn this layer off i dont have a 5 year olds flat stomach lol..thanks for the advice
What else can you do, if you cannot run due to a knee injury?
Tink22Bike is more relaxe on knee....
When I feel like i need to trim I run and get rounds in on a heavy bag. I usually alternate days.