wanted to post my diet schedule, this is what it looks like more a less year round, changes only pre show, this is what i eat :

7:00am:
10 egg whites and 1 cup of oatmeal

8:00am:
5 egg whites and a hydrolized protein shake

10:00am:
7 oz. tuna and 1 cup of rice (jazmine)

12:30pm:
7 oz. tuna or cicken, 1 large yams potato and another hydrolized protein

3:00pm:
7 oz. tuna and 1 cup of rice (brown)

5:30pm:
8 oz. filet mignon or 12 oz cicken brest and 1 cup of rice jazmine and or green beans

8:00pm:
8 oz. filet mignon or 12 oz cicken and 1 cup of rice brown and or broccoli

10:00pm:
8 oz. talapia, salmon, code, snapper, fresh ai tuna, or what ever fish u want and a final hydrolized protein shake

for supplements i find hydrolized and micronized protein are the best, glutamine just think that 65% of ure muscle is made of it, i take a slow relacing is good to put volume on muscle, arginine i use a lot helps me get vascular (been using it for years), a good multivitamin while on gear and diet for me is mandatory, last but not least vitamin c, crucial for muscle building, fish oil, liv 52, milk thirstle, these are the only dietary supplements i belive in all the rest is bullshit in my opinion... tommorow will post what my juice schedule looks like.....