posted Mon, 10/28/2013 - 19:22
1062
how easy is it to over train while on cycle?
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im 5 weeks in to my test e 1000mg a week cycle,im currently able to train 7 days a week without muscle pain or getting tired,i am that amped i cant sleep at all...so my question is the above...how easy is it to over train on cycle?...........on another note any good workout tips for lower pecks,my lower pecks seem to droop abit so any good workouts to tighten them up?
info....
this is my 5th cycle
14 week cycle
i am getting around 5000kals a day
350g protein a day
8hours sleep a night
i train 1 muscle a day once a week apart from legs i do a split quads and calfs and hamstrings and calfs
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i hope the droop isnt gyno
nah i dont think so...ive always had a hard ball behind off my nipple every cycle i use a AI and it stays the same size and does not grow,i think i just dont have alot off muscle in my lower pecks its all upper muscle
From every person you'll get a different answer, so all I can do is tell you what works for me. I believe there's a lot of myths to overtraining. Most of the time I've found that its under eating that is the problem. So what I do is "listen to my body". If my body is too sore or I fell drained then I'll take a day off and if I work my chest out and I feel recovered in a few days I'm working my chest again that week. Back when I was younger I would only lift heavy but now I mainly go for the pump, squeeze,contracting the muscle and I'm twice as big as I was then so something working. Main thing that has help me is to mix up things once and a while, diet, training style, everything. The key is to shock the hell out of your body. Your body gets use to the same old things and doesn't respond that well to it over time
Nevermind i seen your stats, i really think that people now a days are always worried about over training back in arnolds day there workout would be like 3-4 hours long they did crazy amounts of volume and were fine. I give my self 1 day of from weights i am still in the gym on my day off to do cardio but i lift 6 days a week and i give my self 1 week off from everything no gym at all for 1 week every 8-12 weeks and it has worked good for me.
thanks for the advice
26 years old i weight 99.8kg...ive been training about 8 years now,12%bf..100%ectomorph....im 6ft 4inchs
Whats your age and stats bro ? Put those up and than we can help you out