posted Sun, 09/08/2013 - 16:37
1578
how to train like a pro?
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I hear pros train 4 hours a day / 7 days a week.... !!! I just finished a 8 week anavar only cycle and the results were so/so, I was training 1 hr 30mins a day / 7 days a week. now im on tren and really want to get most out the drug so im training 1 hr 30min AM then 12 hours later PM 1 hr 30min that's 3 hours I train the same muscle group twice a day is this what pros do ? I do this so all the food I eat thru out the day goes right into the muscle at night lmfao its working im seeing some gainz but if ur a pro bodybuilder please help a brother out lol thanks
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beyondimportsAn 180lb guy can't train like a pro. Period. Grow into your doses and routine. You're also using too much gear for your size and experience. Training and diet should've been dialed in before you even touched AAS
Another oral only "cycle"... Then straight to tren... Smh.. I'd love to hear what your cycle history is bro.
This may or may not be a hard pill to swallow. Or, it'll prolly go in one ear and out the other. Idk what your stats are but unless you're a big, lean dude, you're overtraining. Feel free to prove me wrong tho with some stats (previous and current, and no bullshit) as well as what your diet looks like. I'd be willing to bet that LBM is not increasing like you want it to.
One reason your var only cycle was "so/so" is bc of the amount of stress you're putting on your body and the fact that anavar is low on the anabolic side.
Pros train hard, eat hard, and they ALL know, understand, and respect the need for rest and recovery. Don't over do it bro. More is not better.
In the meantime, maybe a lil understanding of the physiology behind overtraining will open your eyes a bit:
https://www.eroids.com/forum/training-nutrition-diet/workout-exercise/ov...
juicemafiaBOOM!!! +3
BOOM!!
pros go to the gym 2 or even 3 times a day. 1st is usually for cardio and the other 2 is training. they dont train all 4 hours at once lol (at least the pros i know)
nevermind not even going to bother with this stupid shit
So you just finished an Anavar only cycle and now you are on Tren? How many cycles have you previously done?
juicemafiahey bro I just looked at ur ebc update pics and you are shredded as fck
juicemafia3 cycles. I just want to get this training down to a T !!!!! I want to train like a PRO cuz lets be real 2 hours a day wont cut it
4 hours in the gym won't cut it either. Proper diet and training will do it. The difference between an "average joe" and a "pro" is a pro knows his body. There is no one style of training that will make you a pro. You have to take into consideration body types and whole bunch of other shit. You don't know if Time Under Tension training is best or FST-7 or what. I also feel sorry for the fact that you took anavar only cycle and are now doing tren on your 3rd run. What are your stats?
Age:
Hieght:
Weight:
Body Fat:
juicemafia25
5'10
180lbs
bf I don't know but I can see my upper obliques
idk but traning twice a day im starting to see better gains/cuts
Pros do not workout 7 days a week. Pros eat, eat, eat, train, sleep. These pros also personal trainers and dietitians. The reason you are seeing "better cuts" is because you are going in twice a day and burning a shit load of calories. I'm not trying to come off as a dickhead but you need to drop the Tren right now. You've already fucked up by running Var only cycle and now you've jumped on one of the strongest and most advanced compounds.... At the age of 25 on top of that. You're heading for an early road of TRT. There are better ways to get to where you want to be. What does your cycle look like now? Tell is everything you are taking. The MG's. What days you are pinning and all that. The more information the better.
juicemafia125mgs test e / 700mg tren ace. I pin tren everyday and test once a week. if you don't mind can you post your workout routine I would appreciate it bro!!!! whatever ur doing its working for you lol