you can start the keto right away with the clen if you want. keto helps me become more sensitive to clen, meaning that you get more bang for your buck. keto, potassium, and taurine will help eliminate most if not all of the sides of a "normal" dosage of clen. start low, ramp up. i find anywhere between 1mg-2mg a night of keto suitable to freshen the receptors.

if you can i would try to take every third week off. clens nasty stuff. i definitely use it, but would suggest if your new to to take it easy